Bean and tomato soup

3 servings

30 minutes

Bean-tomato soup is a simple yet surprisingly rich dish of Mediterranean cuisine. Its history traces back to traditional village recipes where accessible and nutritious ingredients played a key role. The beans in tomato sauce give the soup a deep, slightly sweet flavor that pairs wonderfully with the softness of potatoes and the spiciness of seasonings. This dish not only warms but also satisfies, making it an ideal option for a cozy home dinner. With its ease of preparation and harmonious blend of flavors, it suits those who appreciate hearty, flavorful food without complicated cooking processes.

Energy value per serving

• Calories: 53.6
• Proteins: 1.4g
• Fats: 0.3g
• Carbohydrates: 12.1g

Ingredients

• Beans in tomato sauce: 1 g
• Potato: 2 pc
• Khmeli-suneli: pinch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the potatoes into cubes.

   Required ingredients:

   • Potato: 2 pieces

2. Pour in a liter of water and start boiling.

3. When the water boils, add the beans in tomato.

   Required ingredients:

   • Beans in tomato sauce: 1 g

4. Salt, pepper, add spices. Cook until the potatoes are done.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Khmeli-suneli:  pinch

5. Mash with a potato masher to achieve a uniform consistency.