Black Bean Soup with Yam and Cheese

4 servings

90 minutes

Black bean soup with yam and cheese is a vibrant representative of Cuban cuisine, filled with warmth and depth of flavor. Black beans give the dish a rich, velvety taste, while sweet yam adds softness and a hint of sweetness. Bay leaf and ginger bring a subtle spicy note that highlights the character of the soup. Serving it with grated cheese and yogurt makes it especially tender and balanced. This soup is perfect for a cozy lunch, warming and satisfying hunger. It combines traditional Cuban ingredients with simplicity in preparation, making it an excellent choice for those wanting to touch the spirit of Caribbean cuisine.

Energy value per serving

• Calories: 206.4
• Proteins: 8.1g
• Fats: 10.5g
• Carbohydrates: 18.2g

Ingredients

• Black beans: 250 g
• Yam: 2 pc
• Bay leaf: 1 pc
• Ginger: to taste
• Salt: to taste
• Butter: 30 g
• Cheese: 50 g
• Yogurt: 50 g

Cooking steps

1. Soak black beans for a few hours. Then cover the beans with water and bring to a boil. After 10 minutes, add yam, bay leaf, and ginger. Cook for about 1 hour. Then blend the mixture.

   Required ingredients:

   • Black beans: 250 g
   • Yam: 2 pieces
   • Bay leaf: 1 piece
   • Ginger:  to taste

2. Add butter and salt to the puree and bring to a boil. Cook for 15 minutes.

   Required ingredients:

   • Butter: 30 g
   • Salt:  to taste

3. Serve with yogurt and grated cheese.

   Required ingredients:

   • Yogurt: 50 g
   • Cheese: 50 g