Fresh pea and mint soup

10 servings

15 minutes

Fresh pea and mint soup is a refined combination of the sweetness of young peas and the refreshing aroma of mint. This dish hails from French cuisine, where simple yet exquisite flavors are appreciated. Light and airy, this soup is perfect for a spring or summer lunch when you crave something light and nourishing. The creamy texture is achieved by finely pureeing the peas with aromatic chicken broth. Mint adds a special freshness to the dish, creating a harmony of flavors that awakens the appetite. It can be served hot or chilled, garnished with fresh mint leaves and a drizzle of olive oil. This soup is a true celebration of tenderness and flavor balance that is easy to prepare but leaves unforgettable impressions.

Energy value per serving

• Calories: 172.4
• Proteins: 10.1g
• Fats: 4.9g
• Carbohydrates: 23.3g

Ingredients

• Olive oil: 2 tbsp
• Shallots: 100 g
• Garlic: 2 clove
• Green peas: 1.5 kg
• Chicken broth: 5.5 glass
• Fresh mint: 20 g

Cooking steps

1. Heat olive oil in a large pot over medium heat. Add minced garlic and finely chopped shallot and sauté until soft for 7 minutes. Add peas and stir for 1 minute.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Shallots: 100 g
   • Garlic: 2 cloves
   • Green peas: 1.5 kg

2. Pour in the broth and bring to a boil. Cook for 8 minutes until the peas are very soft. Cool for 15 minutes.

   Required ingredients:

   • Chicken broth: 5.5 glasss

3. Pour into a blender and add mint. Blend until smooth. Return to the pot, season with salt and pepper, pour into plates, and garnish with mint.

   Required ingredients:

   • Fresh mint: 20 g
   • Fresh mint: 20 g