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Green cream soup of spinach and mint with paprika oil

8 servings

25 minutes

Green cream soup made from spinach and mint with paprika oil is a true embodiment of freshness and vibrant flavor. Originating from European cuisine, it combines the tenderness of spinach, the coolness of mint, and the mild spiciness of paprika oil. Onion, potato, and garlic create a velvety texture while herbs add a lively aroma and rich color to the soup. This dish not only pleases the eye but also brings lightness, vitality, and benefits due to vitamins and antioxidants. Serving with aromatic paprika oil deepens and enriches the flavor. It is perfect for a summer lunch or light dinner and can also be a stylish addition to a Mediterranean-style dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.1
kcal
6.2g
grams
12.9g
grams
19.1g
grams
Ingredients
8servings
Extra virgin olive oil
0.5 
glass
Onion
360 
g
Potato
300 
g
Garlic
2 
clove
Green onions
3 
stem
Chicken broth
4.5 
glass
Frozen spinach
600 
g
Fresh mint
70 
g
Chopped cilantro (coriander)
20 
g
Sweet paprika
2 
tsp
Cooking steps
  • 1

    Heat half of the olive oil in a large pot over medium heat. Add finely chopped onion and sauté until soft for 8 minutes. Add peeled and thinly sliced potatoes and peeled garlic, and cook for 5 minutes.

    Required ingredients:
    1. Extra virgin olive oil0.5 glass
    2. Onion360 g
    3. Potato300 g
    4. Garlic2 cloves
  • 2

    Then pour in the broth and add finely chopped green onions. Bring to a boil, cover, and cook until the potatoes are tender for 15 minutes.

    Required ingredients:
    1. Chicken broth4.5 glasss
    2. Green onions3 stems
  • 3

    Add spinach, 0.75 cup of mint, and cilantro. Cook for another minute.

    Required ingredients:
    1. Frozen spinach600 g
    2. Fresh mint70 g
    3. Chopped cilantro (coriander)20 g
  • 4

    Pour the soup into a blender and blend. Add more broth if the soup is too thick. Season with salt and pepper.

    Required ingredients:
    1. Chicken broth4.5 glasss
  • 5

    Heat the remaining olive oil in a small pan over low heat. Add paprika and cook for 1 minute.

    Required ingredients:
    1. Extra virgin olive oil0.5 glass
    2. Sweet paprika2 teaspoons
  • 6

    Pour the soup into serving plates, drizzle with paprika oil, and sprinkle with the remaining mint.

    Required ingredients:
    1. Fresh mint70 g

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