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Spicy carrot soup with ginger

6 servings

25 minutes

Spicy carrot soup with ginger is a fragrant and warming dish from the spice-rich Indian cuisine. Its bright color and rich flavor create a harmony of sweet carrots, spicy ginger, and the warmth of coriander and mustard. A light tang of lime adds freshness, while yogurt softens the spicy heat. This soup is perfect for cold evenings or as a light yet nutritious lunch. It warms from within, improves digestion, and awakens appetite. Due to its simplicity in preparation and accessible ingredients, this soup can easily be recreated at home, enjoying the flavor nuances of India in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
194.3
kcal
9.1g
grams
11.1g
grams
14.6g
grams
Ingredients
6servings
Carrot
700 
g
Coriander seeds
1 
tsp
Mustard seeds
0.5 
tsp
Peanut butter
3 
tbsp
Curry
0.5 
tsp
Ginger
30 
g
Onion
2 
head
Lime zest
2 
tsp
Chicken broth
2 
l
Lime juice
2 
tsp
Yogurt
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Grind coriander and mustard seeds in a pepper mill. Heat liquid peanut oil in a pan and add the ground spices and curry. Stir and hold for a minute.

    Required ingredients:
    1. Coriander seeds1 teaspoon
    2. Mustard seeds0.5 teaspoon
    3. Peanut butter3 tablespoons
    4. Curry0.5 teaspoon
  • 2

    Add grated ginger, finely chopped onion, and sliced carrots. Season with salt and pepper, and fry for three minutes until the onion becomes soft.

    Required ingredients:
    1. Ginger30 g
    2. Onion2 heads
    3. Carrot700 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Pour in the broth, leaving about a cup just in case. Bring to a boil, reduce the heat, and cook for thirty minutes until the carrots are done. Then slightly cool and blend with a blender.

    Required ingredients:
    1. Chicken broth2 l
  • 4

    Pour in lime juice. If the soup is too thick, add broth. Season with salt and pepper. Dress with yogurt in the bowl.

    Required ingredients:
    1. Lime juice2 teaspoons
    2. Chicken broth2 l
    3. Salt to taste
    4. Ground black pepper to taste
    5. Yogurt to taste

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