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Lentil Soup with Mint Yogurt

10 servings

100 minutes

Lentils have been popular in Jewish cuisine since ancient times. Remember the biblical Esau, who sold his sacred birthright for a simple lentil soup? Such is the love for humble beans, which, however, magically transform in the presence of bright oriental spices and happily absorb their aromas. After some time, the lentil soup begins to exude such a spicy spirit that you involuntarily begin to understand the foolish Esau. And in the conditions of a dull, vaguely protracted, bone-chilling off-season, bright lentil soup is needed as a medicine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
193.7
kcal
11.9g
grams
7.3g
grams
20.4g
grams
Ingredients
10servings
Lentils
500 
g
Olive oil
2 
tbsp
Carrot
2 
pc
Coriander
1 
bunch
Onion
2 
head
Garlic
3 
clove
Curry powder
4 
tbsp
Chicken broth
2 
l
Yogurt
2 
glass
Mint
50 
g
Basil
50 
g
Cooking steps
  • 1

    Heat oil in a deep dish and add finely chopped onions, garlic, and carrots. Fry for about ten minutes over medium heat until the vegetables are soft.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion2 heads
    3. Garlic3 cloves
    4. Carrot2 pieces
  • 2

    Add curry, stir, and pour in dry lentils. Keep on heat for a couple of minutes and pour in broth. Cover and cook for one hour and fifteen minutes, stirring occasionally. The lentils should be tender, and the mixture should not thicken too much. If needed, add more broth. At the end, season with salt and pepper to taste.

    Required ingredients:
    1. Curry powder4 tablespoons
    2. Lentils500 g
    3. Chicken broth2 l
    4. Yogurt2 glasss
    5. Mint50 g
    6. Coriander1 bunch
    7. Basil50 g
  • 3

    In a blender, mix yogurt with chopped mint, cilantro, and basil. Drizzle a spoonful of yogurt with herbs over the soup plate.

    Required ingredients:
    1. Yogurt2 glasss
    2. Mint50 g
    3. Coriander1 bunch
    4. Basil50 g

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