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Mediterranean Fish Soup with Curry and Saffron

2 servings

60 minutes

Mediterranean fish soup with curry and saffron is a fragrant and rich dish that embodies the best traditions of Italian cuisine. It combines tender fish fillet, spicy mussels, and the aromatic notes of curry with the refined taste of saffron. This soup evokes the sea breeze and warm sunny evenings on the Mediterranean coast. Its history traces back to fish stews made by fishermen from their fresh catch, enhanced with spices and vegetables. White wine adds a light acidity, while lemon juice highlights the freshness of the ingredients. The flavor palette is rich and layered: the spiciness of curry complements the tenderness of mullet and sardines, while saffron gives an exquisite golden hue. This soup is perfect for a warm family dinner or a romantic evening with a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
672.1
kcal
30.5g
grams
44.4g
grams
30.3g
grams
Ingredients
2servings
Red mullet
1 
pc
Sardines
1 
pc
Roots
100 
g
Tomatoes
2 
pc
Onion
2 
head
Mussels
8 
pc
Curry
1 
tsp
Vegetable oil
4 
tbsp
Dry white wine
100 
ml
Fish broth
800 
ml
Fish fillet
150 
g
Salt
 
to taste
Lemon juice
3 
tbsp
Ground black pepper
 
to taste
Sugar
1 
tsp
Vodka
20 
ml
Saffron
 
pinch
Ginger
100 
g
Cooking steps
  • 1

    Wash the fish, clean the red mullet from bones (save the bones), cut it crosswise into 2 pieces, and cut the sardines into pieces. Wash and peel the vegetables for the soup (carrots, celery can be used) and tomatoes. Peel the onion and ginger. Finely chop all the vegetables and sauté them in two tablespoons of vegetable oil.

    Required ingredients:
    1. Red mullet1 piece
    2. Sardines1 piece
    3. Roots100 g
    4. Tomatoes2 pieces
    5. Onion2 heads
    6. Ginger100 g
    7. Vegetable oil4 tablespoons
  • 2

    Wash the mussels, clean them, and discard any open shells. Add the mullet bones and curry to the vegetables and simmer, pour in the wine, bring to a boil, then reduce the heat and simmer for another 10 minutes.

    Required ingredients:
    1. Mussels8 pieces
    2. Red mullet1 piece
    3. Curry1 teaspoon
    4. Dry white wine100 ml
  • 3

    Wash the fish fillet, cut it into large pieces, and drizzle with lemon juice, lightly salt and pepper. Fry the mullet, fish fillet, and sardines in the remaining vegetable oil for 5 minutes. Meanwhile, remove the mussels from the soup and strain it through a sieve along with the vegetables. Season with salt, sugar, pepper, and add saffron.

    Required ingredients:
    1. Fish fillet150 g
    2. Lemon juice3 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
    5. Vegetable oil4 tablespoons
    6. Mussels8 pieces
    7. Sugar1 teaspoon
    8. Saffron pinch
  • 4

    Add fish and mussels to the soup, let it sit for 2-3 minutes, and if desired, add vodka or anise liqueur to the soup.

    Required ingredients:
    1. Mussels8 pieces
    2. Vodka20 ml

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