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Cucumber and Avocado Soup

4 servings

15 minutes

Cucumber and avocado soup is a refined combination of freshness and creamy texture that originates from modern European culinary trends. This chilled soup, reminiscent of traditional gazpacho, surprises with its tenderness and balance of flavors. Avocado gives the dish a velvety consistency, while cucumbers add lightness and a refreshing effect. Lemon juice and wine vinegar subtly enhance the flavor, while chopped vegetables in the presentation complement the texture. It is the perfect dish for a summer lunch—light, healthy, and elegant. It can be served with crispy bread or crackers, creating an ideal gastronomic duet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
328.7
kcal
5.2g
grams
26.3g
grams
14.9g
grams
Ingredients
4servings
Avocado
4 
pc
Lemon
0.5 
pc
Cucumbers
4 
pc
Salt
 
to taste
Ground black pepper
 
to taste
White wine vinegar
1 
tbsp
Olive oil
2 
tbsp
Red sweet pepper
1 
pc
Yellow bell pepper
1 
pc
Tomatoes
1 
pc
Onion
1 
head
Parsley
4 
stem
Mineral water
 
to taste
Cooking steps
  • 1

    We remove the pit and skin from the avocado.

    Required ingredients:
    1. Avocado4 pieces
  • 2

    Peel three cucumbers. If the seeds are very large, remove them.

    Required ingredients:
    1. Cucumbers4 pieces
  • 3

    Cut the peeled avocado and cucumber into large pieces and place them in a blender. Add salt, pepper, olive oil, vinegar, and lemon juice. Blend until thick puree.

    Required ingredients:
    1. Avocado4 pieces
    2. Cucumbers4 pieces
    3. Salt to taste
    4. Ground black pepper to taste
    5. Olive oil2 tablespoons
    6. White wine vinegar1 tablespoon
    7. Lemon0.5 piece
  • 4

    We try and dilute with water to the desired consistency.

    Required ingredients:
    1. Mineral water to taste
  • 5

    Chop the peppers, cucumber, and tomato into small cubes.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Yellow bell pepper1 piece
    3. Tomatoes1 piece
  • 6

    Place a portion of chopped vegetables in bowls and pour chilled soup over them. Garnish with herbs and the remaining chopped vegetables.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Yellow bell pepper1 piece
    3. Tomatoes1 piece
    4. Parsley4 stems

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