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Soup of fresh vegetables and fruits

2 servings

10 minutes

Fresh vegetable and fruit soup is an unusual combination of flavors that impresses with its freshness and health benefits. This recipe, inspired by healthy eating principles, combines the richness of greens, the creaminess of avocado, and a spicy hint of garlic. A light citrus note from orange and lemon juices gives the soup a refreshing taste, while cucumbers and apples add pleasant sweetness and crunch. Miso paste brings a subtle depth of flavor that complements the entire composition. This soup is perfect for summer when you want something nutritious yet light. It refreshes wonderfully, energizes you, and fills your body with vitamins; its unusual ingredient combination can even surprise gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
211.7
kcal
6.7g
grams
9.5g
grams
22.9g
grams
Ingredients
2servings
Water
1 
glass
Orange juice
0.5 
glass
Lemon juice
0.3 
glass
Spinach
170 
g
Avocado
1 
pc
Apple
1 
pc
Garlic
1 
clove
Green onions
1 
stem
Cucumbers
1 
pc
Red chili pepper
0.3 
pc
Dark red algae
0.3 
tsp
Miso paste
1 
tbsp
Sea salt
 
to taste
Cooking steps
  • 1

    Chop all ingredients in a blender until pureed.

    Required ingredients:
    1. Water1 glass
    2. Orange juice0.5 glass
    3. Lemon juice0.3 glass
    4. Spinach170 g
    5. Avocado1 piece
    6. Apple1 piece
    7. Garlic1 clove
    8. Green onions1 stem
    9. Cucumbers1 piece
    10. Red chili pepper0.3 piece
    11. Dark red algae0.3 teaspoon
    12. Miso paste1 tablespoon
    13. Sea salt to taste
  • 2

    Serve at room temperature.

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