Gazpacho with Sunflower Seeds

6 servings

20 minutes

Gazpacho with sunflower seeds is an original variation of the classic Spanish cold soup, inspired by the sunny fields of Europe. The refreshing and rich taste of ripe tomatoes combines with the spiciness of garlic and a light tang of lemon, while the addition of sunflower seeds gives it an unusual texture and nutty undertone. Corn adds sweet notes, and avocado provides velvety softness. This soup is perfect for summer days when you want something light yet nourishing. Gazpacho not only cools and refreshes but also fills you with vitamins and healthy fats. It can be served with crispy bread or fresh herbs, creating a perfect harmony of flavors.

Energy value per serving

• Calories: 319.1
• Proteins: 7.1g
• Fats: 21.4g
• Carbohydrates: 23.1g

Ingredients

• Tomatoes: 1 kg
• Garlic: 6 clove
• Lemon: 0.3 pc
• Sea salt: to taste
• Olive oil: 2 tbsp
• Sunflower seeds: 0.5 glass
• Fresh corn kernels: 500 g
• Avocado: 3 pc

Cooking steps

1. In a blender, mix tomatoes, garlic, lemon zest, salt, and olive oil.

   Required ingredients:

   • Tomatoes: 1 kg
   • Garlic: 6 cloves
   • Lemon: 0.3 piece
   • Sea salt:  to taste
   • Olive oil: 2 tablespoons

2. Add the seeds and whip again.

   Required ingredients:

   • Sunflower seeds: 0.5 glass

3. Add corn and diced avocado.

   Required ingredients:

   • Fresh corn kernels: 500 g
   • Avocado: 3 pieces

4. Chill and serve.