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Meat Solyanka

12 servings

120 minutes

Solanka is a fragrant, rich, and spicy dish of European cuisine that combines the traditions of various culinary schools. Its history traces back to old taverns where thick and nourishing soups were made from a mix of different meat ingredients. Solanka has a rich flavor due to the combination of beef heart, pork fillet, pickled cucumbers, and savory spices. Tomato paste adds a slight acidity to the dish while olives and lemon provide expressive freshness. This soup is perfect for cold days when you want to warm up and feel full. It is best served hot with fresh herbs and sour cream. Solanka is not only nutritious but also symbolizes gastronomic diversity by combining different textures and flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
253.1
kcal
17.7g
grams
14.3g
grams
14.9g
grams
Ingredients
12servings
Pork fillet
500 
g
Beef heart
500 
g
Potato
500 
g
Carrot
1 
pc
Onion
1 
head
Garlic
1 
clove
Olive
100 
g
Pickles
100 
g
Green
 
to taste
Allspice peas
15 
pc
Bay leaf
3 
pc
Ground pepper mix
 
to taste
Salt
 
to taste
Tomato paste
300 
g
Vegetable oil
100 
ml
Lemon
 
to taste
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Wash the beef heart well under running water. Place it in a pot, cover with water, put the pot on the fire, bring to a boil, and boil for 10-15 minutes.

  • 3

    Drain the water, wash the heart under running water, place it in a pot, fill with water, put the pot on the fire, bring to a boil, add 5 peppercorns and 1 bay leaf, salt to taste, cook the heart until done for about 40 minutes, remove from the broth, cool.

    Required ingredients:
    1. Allspice peas15 pieces
    2. Bay leaf3 pieces
    3. Salt to taste
  • 4

    Wash the pork fillet well under running water, place it in a separate pot, fill with water, put the pot on the fire, bring to a boil, add 5 peppercorns and 1 bay leaf, salt to taste, and cook for about 40 minutes. Then carefully remove the cooked meat from the broth, cool it, and strain the broth through a sieve.

    Required ingredients:
    1. Allspice peas15 pieces
    2. Bay leaf3 pieces
    3. Salt to taste
  • 5

    Peel the potatoes, cut them into cubes or strips, place them in a pot with broth, and salt to taste. Cook the potatoes until done.

    Required ingredients:
    1. Potato500 g
    2. Salt to taste
  • 6

    Peel the onion and carrot, wash them well, cut into strips or small cubes, and place in a pan, adding 100 ml of vegetable oil.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Vegetable oil100 ml
  • 7

    Fry the onion and carrot until golden. Add 300 grams of tomato paste to the pan, sauté for 5 minutes while stirring, add 1-2 ladles of broth, and simmer for another 5 minutes.

    Required ingredients:
    1. Tomato paste300 g
  • 8

    Cut the boiled meat into small cubes and add it to the broth with the cooked potatoes.

    Required ingredients:
    1. Pork fillet500 g
  • 9

    Cut the boiled heart into strips and add it to the broth with the cooked potatoes.

    Required ingredients:
    1. Beef heart500 g
  • 10

    Put fried onions and carrots with tomato paste in a pot, 100 grams of olives, herbs to taste, sliced cucumbers, a couple of lemon slices, 1 bay leaf, 1 teaspoon of pepper mix, 5 allspice berries, and salt to taste. Peel, wash, and press the garlic, then add it to the pot.

    Required ingredients:
    1. Olive100 g
    2. Green to taste
    3. Pickles100 g
    4. Lemon to taste
    5. Bay leaf3 pieces
    6. Ground pepper mix to taste
    7. Allspice peas15 pieces
    8. Salt to taste
    9. Garlic1 clove
  • 11

    Boil all ingredients for about 10-15 minutes. Serve the finished dish hot.

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