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Soup with wild garlic

6 servings

40 minutes

Wild garlic soup is a spring dish full of freshness and the aromas of awakening nature. Its history traces back to European village kitchens where seasonal ingredients were used to create simple yet surprisingly delicious meals. Wild garlic, known for its spicy garlic notes, enriches the soup, while the combination with celery and green peas makes it light and healthy. This soup has a mild, slightly spicy flavor that warms and invigorates wonderfully. It is best served with pieces of fresh bread or rye toast, allowing one to enjoy every sip. An ideal option for those who want to experience the harmony of nature in every meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
87.8
kcal
3.9g
grams
0.4g
grams
19.2g
grams
Ingredients
6servings
Onion
1 
head
Celery root
150 
g
Carrot
1 
pc
Wild garlic
150 
g
Potato
3 
pc
Celery stalk
2 
pc
Frozen green peas
100 
g
Parsley
20 
g
Water
1.5 
l
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Chop the onion, carrot, and celery stalk into small cubes.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Celery stalk2 pieces
  • 3

    Peel the potatoes and celery root, and cut them into larger cubes.

    Required ingredients:
    1. Potato3 pieces
    2. Celery root150 g
  • 4

    In a thick-bottomed pot, heat some vegetable oil and lightly sauté the onion until translucent.

    Required ingredients:
    1. Onion1 head
  • 5

    Add carrot, celery root and stalk, a pinch of salt, and continue frying, stirring, for 5-7 minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Celery root150 g
    3. Celery stalk2 pieces
    4. Salt to taste
  • 6

    Add potatoes, stir, and pour in water. Bring to a boil and cook on medium heat for 10 minutes.

    Required ingredients:
    1. Potato3 pieces
    2. Water1.5 l
  • 7

    Finely chop the ramson and add it to the soup, cook for another 2 minutes.

    Required ingredients:
    1. Wild garlic150 g
  • 8

    Add peas and cook for another 3 minutes.

    Required ingredients:
    1. Frozen green peas100 g
  • 9

    At the very end, salt and pepper the soup to taste and add finely chopped parsley.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Parsley20 g
  • 10

    Let the soup with wild garlic sit for 5 minutes and serve.

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