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Chicken soup with pumpkin and sweet pepper

12 servings

90 minutes

Chicken soup with pumpkin and sweet pepper is a tender, warming dish inspired by European cuisine. Its roots trace back to traditional village recipes that used seasonal vegetables and available meat to create nutritious soups. The harmonious combination of sweet pumpkin and juicy bell pepper gives the soup a bright, rich flavor with a hint of sweetness. The chicken makes it hearty, while aromatic spices add depth to the aroma. This soup is perfect for cool evenings when you crave comfort and warmth. It pairs well with fresh bread and herbs and can serve as an excellent light dinner or first course for festive gatherings. The simplicity of preparation and richness of flavors make it a favorite choice for family lunches and friendly get-togethers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
115.6
kcal
8.4g
grams
5g
grams
10.3g
grams
Ingredients
12servings
Bay leaf
2 
pc
Allspice peas
5 
pc
Chicken breast fillet
350 
g
Dill
25 
g
Parsley
25 
g
Sweet pepper
200 
g
Pumpkin
200 
g
Potato
400 
g
Salt
 
to taste
Garlic
2 
clove
Onion
1 
head
Vegetable oil
50 
ml
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Pour 50 ml of vegetable oil into a thick-bottomed pot. Peel the onion, chop it into small cubes, place it in the pot, put it on the heat, and fry until golden.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Onion1 head
  • 3

    Wash the meat well, dry it a little, cut into portion-sized pieces, and place it in a pot with the onion.

    Required ingredients:
    1. Chicken breast fillet350 g
  • 4

    Sear the meat on all sides.

  • 5

    Peel the potatoes, wash them well, cut into small cubes, and add to the pot with the meat.

    Required ingredients:
    1. Potato400 g
  • 6

    Peel, wash the pumpkin, cut it into small strips, and add it to the pot with the meat and potatoes.

    Required ingredients:
    1. Pumpkin200 g
  • 7

    Put a bay leaf and 5 peppercorns in the pot, and salt to taste.

    Required ingredients:
    1. Bay leaf2 pieces
    2. Allspice peas5 piece
    3. Salt to taste
  • 8

    Pour the prepared ingredients into a pot with water, bring to a boil, and skim off any foam if necessary. Cook until done.

  • 9

    Wash the dill and parsley, remove all excess, finely chop, and place in a container. Clean the sweet pepper from seeds, wash, and cut into thin strips. Peel and wash the garlic, cut into strips or crush it, and add to the container with the chopped greens and pepper.

    Required ingredients:
    1. Dill25 g
    2. Parsley25 g
    3. Sweet pepper200 g
    4. Garlic2 cloves
  • 10

    When the potatoes are cooked, add the prepared greens, pepper, and garlic to the pot. Bring to a boil and cook for about 10 minutes.

    Required ingredients:
    1. Sweet pepper200 g
    2. Garlic2 cloves

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