Chowder with wakame

3 servings

30 minutes

Chowder with wakame is an unexpected union of traditional American cuisine and Eastern seaweed. The light yet rich flavor of this dish is revealed through the creamy texture of nuts, the freshness of lemon juice, and the spiciness of garlic. Wakame, known for its delicate sea aroma and health benefits, adds depth and a slight salty note to the chowder. The simplicity of preparation makes it ideal for a light dinner or an original appetizer. The origins of the recipe can be found in the desire to combine traditions from different cuisines, creating a healthy, nutritious yet sophisticated combination of ingredients. This dish is suitable for both vegans and those seeking new gastronomic experiences as it harmoniously blends the tenderness of nuts with the refreshing zest of seaweed.

Energy value per serving

• Calories: 544.4
• Proteins: 13.2g
• Fats: 43.1g
• Carbohydrates: 26.4g

Ingredients

• Wakame seaweed: 60 g
• Mineral water: 600 ml
• Pine nuts: 1 glass
• Garlic: 3 clove
• Lemon juice: 50 ml
• Sea salt: to taste

Cooking steps

1. Soak the wakame in a medium bowl for 15-60 minutes. Drain and transfer to a bowl.

   Required ingredients:

   • Wakame seaweed: 60 g

2. In a blender, mix nuts, water, garlic, lemon juice, and sea salt.

   Required ingredients:

   • Pine nuts: 1 glass
   • Mineral water: 600 ml
   • Garlic: 3 cloves
   • Lemon juice: 50 ml
   • Sea salt:  to taste

3. Mix with seaweed and serve.

   Required ingredients:

   • Wakame seaweed: 60 g