Soup with carrots and pumpkin seeds

2 servings

20 minutes

Carrot and pumpkin seed soup is a delicate and aromatic dish that reflects the coziness of Russian cuisine. Carrot puree gives the soup a rich, sweet flavor that is beautifully complemented by the light nutty note of pumpkin seeds. The addition of garlic, onion, and ginger creates a warm, spicy touch that balances and warms the dish. This soup is perfect for the autumn-winter season; it is nutritious, rich in vitamins, and suitable for both a light lunch and an exquisite dinner. It can be served as a standalone dish or used as a sauce for crispy bread. It takes just a few minutes to prepare — simply blend the ingredients and add spices to taste. The simplicity of preparation makes this soup an excellent choice for those who appreciate the taste and health benefits of natural ingredients.

Energy value per serving

• Calories: 362.3
• Proteins: 15.4g
• Fats: 23.5g
• Carbohydrates: 19g

Ingredients

• Peeled pumpkin seeds: 10 tbsp
• Carrot puree: 1.5 glass
• Spices: to taste
• Ground dried garlic: 1.5 tsp
• Ground dried onion: 1.5 tsp
• Grated ginger: 1 tbsp
• Sea salt: to taste
• Water: to taste

Cooking steps

1. Blend all the ingredients in a blender.

   Required ingredients:

   • Peeled pumpkin seeds: 10 tablespoons
   • Carrot puree: 1.5 glass
   • Ground dried garlic: 1.5 teaspoon
   • Ground dried onion: 1.5 teaspoon
   • Grated ginger: 1 tablespoon

2. Add spices to taste.

   Required ingredients:

   • Spices:  to taste
   • Sea salt:  to taste
   • Water:  to taste