L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Tashkent SaladUzbek cuisine
Paella dish
Scotch eggsScottish cuisine
Paella dish
CheburekiTatar cuisine
Paella dish
Spring rollsPan-Asian cuisine
Paella dish
Navy-style pastaSoviet cuisine
Paella dish
Pan con tomatoSpanish cuisine
Paella dish
Borscht with beansRussian cuisine

Cold vegetable soup

10 servings

30 minutes

Cold vegetable soup is a refreshing dish of Russian cuisine, perfect for a hot summer day. Its roots trace back to the traditions of simple village soups, where fresh seasonal vegetables are transformed into a light and nutritious meal. The flavor of the soup is rich and multifaceted: the sweetness of raisins and ripe tomatoes harmonizes with the spiciness of garlic and jalapeño, while the tenderness of avocado is complemented by the freshness of basil and dill. This soup not only quenches thirst but also satisfies thanks to corn and olive oil. It can be served as a standalone dish or as an appetizer before the main meal. It pairs excellently with rye bread and light snacks. The uniqueness of the recipe lies in its balance of flavors and simplicity in preparation, allowing everyone to enjoy the natural freshness of summer vegetables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
134.4
kcal
2.9g
grams
6.8g
grams
15.5g
grams
Ingredients
10servings
Roman tomatoes
11 
pc
Red onion
0.5 
head
Garlic
4 
clove
Basil
 
to taste
Dill
 
to taste
Sea salt
 
to taste
Lemon juice
2 
tbsp
Olive oil
2 
tbsp
Raisin
50 
g
Fresh red pepper
2 
pc
Jalapeno pepper
0.3 
pc
Sun dried tomatoes
10 
pc
Avocado
1 
pc
Corn cobs
1 
pc
Fresh yellow pepper
0.5 
pc
Chopped parsley
 
to taste
Cooking steps
  • 1

    In a blender, mix 6 tomatoes, finely chopped onion, garlic, basil, dill, lemon juice, salt, olive oil, raisins, red peppers, jalapeño pepper, and 100 milliliters of water.

    Required ingredients:
    1. Roman tomatoes11 pieces
    2. Red onion0.5 head
    3. Garlic4 cloves
    4. Basil to taste
    5. Dill to taste
    6. Sea salt to taste
    7. Lemon juice2 tablespoons
    8. Olive oil2 tablespoons
    9. Raisin50 g
    10. Fresh red pepper2 pieces
    11. Jalapeno pepper0.3 piece
    12. Sun dried tomatoes10 pieces
  • 2

    Add half of the dried tomatoes and blend again in the blender.

    Required ingredients:
    1. Sun dried tomatoes10 pieces
  • 3

    In a large bowl, mix the chopped avocado, remaining fresh and dried tomatoes, finely chopped corn kernels, and yellow pepper.

    Required ingredients:
    1. Avocado1 piece
    2. Roman tomatoes11 pieces
    3. Sun dried tomatoes10 pieces
    4. Corn cobs1 piece
    5. Fresh yellow pepper0.5 piece
  • 4

    Pour the blender mixture over the chopped vegetables and mix well. Sprinkle with parsley.

    Required ingredients:
    1. Chopped parsley to taste

Similar recipes