Solyanka of sea cucumber with seaweed

2 servings

45 minutes

Soljanka made from sea cucumber and seaweed is a rare and exquisite dish of Russian cuisine that embodies the richness of seafood. Sea cucumber, a delicate marine delicacy, gives the soljanka a unique texture, while seaweed adds a hint of light iodized freshness. Onions and carrots sautéed in vegetable oil add sweetness and richness, while tomato sauce unites the components into a harmonious ensemble. The dish is savory with light marine notes and a rich flavor. In traditional cuisine, it is valued for its health benefits and unusual taste. Soljanka is served hot – it pairs perfectly with rye bread and aromatic herbs, turning the meal into a gastronomic delight.

Energy value per serving

• Calories: 144.9
• Proteins: 7.6g
• Fats: 3.8g
• Carbohydrates: 21.6g

Ingredients

• Cucumaria: 120 g
• Seaweed: 120 g
• Carrot: 120 g
• Onion: 100 g
• Vegetable oil: 40 ml
• Sugar: 12 g
• Wheat flour: 10 g
• Tomato paste: 30 g
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Boil the cucumbers, chop them into small pieces or grind them, and lightly fry.

   Required ingredients:

   • Cucumaria: 120 g

2. Cut boiled seaweed, onion, and carrot into strips and fry in vegetable oil.

   Required ingredients:

   • Seaweed: 120 g
   • Carrot: 120 g
   • Onion: 100 g
   • Vegetable oil: 40 ml

3. Prepare tomato sauce: mix pasta, sugar, pepper, and flour.

   Required ingredients:

   • Tomato paste: 30 g
   • Sugar: 12 g
   • Wheat flour: 10 g
   • Ground black pepper:  to taste

4. Mix the prepared ingredients, place them in a pot, pour with tomato sauce, and simmer for 5-10 minutes.

   Required ingredients:

   • Tomato paste: 30 g
   • Sugar: 12 g
   • Wheat flour: 10 g
   • Ground black pepper:  to taste

5. Serve hot.