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Nettle and Sorrel Soup

4 servings

35 minutes

Nettle and sorrel soup is a true reflection of Russian culinary tradition, where nature provides nourishing ingredients. This soup is made in spring when fresh greens are full of vitamins and refreshing acidity. Nettle, with its light nutty note, pairs well with sorrel that adds a pleasant tang to the dish. Tender sautéed vegetables, the delicacy of flour, and the creamy softness of sour cream create a harmonious texture. The soup is not only tasty but also healthy, boosting immunity and filling one with strength. In ancient times it was served with rye bread, while modern versions often include an egg or parsley greens. It’s an ideal dish for those who appreciate the freshness of nature and lightness in food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
395.9
kcal
9.5g
grams
32.2g
grams
17.7g
grams
Ingredients
4servings
Nettle
500 
g
Sorrel
300 
g
Onion
30 
g
Wheat flour
35 
g
Vegetable oil
80 
ml
Sour cream
150 
g
Egg yolk
5 
pc
Chopped parsley
20 
g
Water
0.75 
l
Salt
 
to taste
Cooking steps
  • 1

    Sort the young nettles, wash them, pour boiling water over them, and strain. Then rinse with cold water, squeeze, and chop finely.

    Required ingredients:
    1. Nettle500 g
  • 2

    Sauté the onion in oil in a pot, add chopped nettle and sauté until soft. Then add sorrel, cover the pot, and simmer for 10-12 minutes.

    Required ingredients:
    1. Onion30 g
    2. Vegetable oil80 ml
    3. Nettle500 g
    4. Sorrel300 g
  • 3

    Dissolve the sautéed flour in hot water, mix well, and add to the soup while stirring continuously. Add water to the soup and bring to a boil.

    Required ingredients:
    1. Wheat flour35 g
    2. Water0.75 l
  • 4

    Beat the yolks with sour cream and add to the soup, avoiding boiling.

    Required ingredients:
    1. Egg yolk5 piece
    2. Sour cream150 g
  • 5

    Before serving, add finely chopped parsley to the soup.

    Required ingredients:
    1. Chopped parsley20 g
    2. Salt to taste

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