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Finnish fish soup with cream

8 servings

60 minutes

Finnish cream soup (Uha) is a refined dish of northern cuisine where traditional fish stew gains tenderness from cream. Finns have long valued fish soups for their nourishment and warming effect on cold days. Thick, aromatic Uha with soft pieces of fish infused with spices and herbs creates a rich flavor with a pleasant creamy texture. Bay leaf and thyme add noble spiciness to the soup while carrot adds a light sweetness. This soup is served hot, allowing it to rest a bit to reveal all flavor nuances. It pairs perfectly with rye bread and fresh herbs, creating harmony in every spoonful. This dish not only warms but also gives a sense of coziness as if you are sitting by the fireplace in a Finnish cottage enjoying a leisurely winter evening.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
176.8
kcal
13.2g
grams
8.5g
grams
12.5g
grams
Ingredients
8servings
Fish trimmings
500 
g
Potato
4 
pc
Onion
1 
head
Carrot
1 
pc
Thyme
3 
g
Salt
 
to taste
Bay leaf
1 
pc
Black peppercorns
 
to taste
Cream 10%
180 
ml
Sunflower oil
20 
ml
Butter
30 
g
Cooking steps
  • 1

    Prepare fish scraps.

  • 2

    Boil the scraps until cooked (about 15-20 minutes), season the broth to taste.

    Required ingredients:
    1. Salt to taste
  • 3

    Chop the onion into medium cubes.

    Required ingredients:
    1. Onion1 head
  • 4

    Cut the potatoes into large pieces.

    Required ingredients:
    1. Potato4 pieces
  • 5

    Grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 6

    Take a thick-bottomed pot and pour in sunflower oil.

    Required ingredients:
    1. Sunflower oil20 ml
  • 7

    Melt the butter.

    Required ingredients:
    1. Butter30 g
  • 8

    Fry the onion in a pot until golden brown.

    Required ingredients:
    1. Onion1 head
  • 9

    Add the carrot and mix.

    Required ingredients:
    1. Carrot1 piece
  • 10

    Next, add the chopped potatoes.

    Required ingredients:
    1. Potato4 pieces
  • 11

    Strain the prepared fish broth.

  • 12

    Pour broth over the vegetables.

    Required ingredients:
    1. Fish trimmings500 g
  • 13

    Add bay leaf and boil until the potatoes are cooked for about 15 minutes.

    Required ingredients:
    1. Bay leaf1 piece
  • 14

    At this time, remove pieces of meat from the fish scraps.

  • 15

    Add peppercorns.

    Required ingredients:
    1. Black peppercorns to taste
  • 16

    Remove the bay leaf and add pieces of fish.

    Required ingredients:
    1. Fish trimmings500 g
  • 17

    Once the potatoes are boiled, reduce the heat and pour in the cream.

    Required ingredients:
    1. Cream 10%180 ml
  • 18

    Sprinkle thyme, remove from heat.

    Required ingredients:
    1. Thyme3 g
  • 19

    Let it sit for 5–10 minutes and serve.

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