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Summer Pea and Watercress Soup

6 servings

35 minutes

Summer pea and watercress soup is a light, refreshing dish with a delicate creamy texture and subtle herbal notes. The origins of this soup can be found in European cuisines where the combination of fresh green peas and aromatic greens is valued for its vibrant flavor and health benefits. The velvety consistency created by potatoes and vegetable broth is complemented by the rich freshness of watercress. This soup is perfect for warm summer days when you crave something light yet nourishing. Served with sour cream and a drizzle of fragrant olive oil, it becomes even more refined. It is wonderful as a standalone dish or a light starter, refreshing the palate and offering enjoyment from fresh seasonal ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
196.8
kcal
7.5g
grams
9.3g
grams
22.9g
grams
Ingredients
6servings
Olive oil
30 
ml
Onion
1 
head
Celery stalk
2 
pc
Potato
1 
pc
Vegetable broth
3 
l
Green peas
500 
g
Watercress
200 
g
Sour cream
140 
g
Extra virgin olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat a large pot and pour in some olive oil.

    Required ingredients:
    1. Olive oil30 ml
  • 2

    Add chopped onion and celery. Reduce the heat and cook on low for 10 minutes or until the onion is soft but not browned.

    Required ingredients:
    1. Onion1 head
    2. Celery stalk2 pieces
  • 3

    Add chopped potatoes and broth and bring to a boil. Cook for 10 minutes or until the potatoes are done.

    Required ingredients:
    1. Potato1 piece
    2. Vegetable broth3 l
  • 4

    Then add peas and watercress and cook for another 5 minutes until the peas are ready.

    Required ingredients:
    1. Green peas500 g
    2. Watercress200 g
  • 5

    Remove the pot from the heat. Blend the soup until smooth with a blender. Taste and season with salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 6

    Serve the soup with a spoonful of sour cream, drizzled with first-pressed olive oil.

    Required ingredients:
    1. Sour cream140 g
    2. Extra virgin olive oil to taste
  • 7

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