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Chicken soup with vegetables and spinach

6 servings

100 minutes

Chicken soup with vegetables and spinach is a classic dish of Jewish cuisine, known for its deeply rich flavor and nutritional value. Historically, such soups were made on Saturdays when long simmering over the fire gave the broth an amazing richness. The aroma of fresh herbs, the softness of spinach, and the slight bitterness of kale make the soup not only tasty but also incredibly healthy. A light tang from lemon juice refreshes the dish, highlighting its natural flavor nuances. This soup warms the soul and body, is perfect for family lunches, and helps restore energy on cool days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
397.8
kcal
26.4g
grams
23.5g
grams
21.9g
grams
Ingredients
6servings
Onion
2 
head
Carrot
6 
pc
Celery stalk
6 
pc
Bay leaf
2 
pc
Black peppercorns
4 
pc
Chicken
0.5 
pc
Butter
20 
g
Vegetable oil
15 
ml
Garlic
2 
clove
Shallots
2 
pc
Parsley
4 
sprig
Baby spinach
200 
g
Kale
300 
g
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean and chop the onion coarsely, chop 2 carrots and 2 celery stalks coarsely, then place them in a large pan with bay leaf, peppercorns, a pinch of salt, and chicken.

    Required ingredients:
    1. Onion2 heads
    2. Carrot6 pieces
    3. Celery stalk6 pieces
    4. Bay leaf2 pieces
    5. Black peppercorns4 pieces
    6. Chicken0.5 piece
    7. Salt to taste
  • 2

    Fill the pot with cold water to cover everything, then place it on high heat and bring to a boil. Reduce the heat and cook for 1 hour, occasionally skimming off the foam that rises to the surface.

  • 3

    About 20 minutes before the broth is ready, prepare the base for the soup: peel the remaining carrot and slice it into 5 mm thick pieces along with the remaining celery. Peel and finely chop the garlic and shallot. Chop the parsley, finely chopping the leaves and stems. Coarsely chop the spinach.

    Required ingredients:
    1. Carrot6 pieces
    2. Celery stalk6 pieces
    3. Garlic2 cloves
    4. Shallots2 pieces
    5. Parsley4 sprigs
    6. Baby spinach200 g
  • 4

    Heat butter and 1 tablespoon of vegetable oil in another large skillet over low heat, add garlic, shallots, and parsley stems, and cook for 5–10 minutes or until softened.

    Required ingredients:
    1. Butter20 g
    2. Vegetable oil15 ml
    3. Garlic2 cloves
    4. Shallots2 pieces
    5. Parsley4 sprigs
  • 5

    Add carrots and celery and cook for another 5 minutes.

    Required ingredients:
    1. Carrot6 pieces
    2. Celery stalk6 pieces
  • 6

    When the broth is ready, remove the chicken, separate the meat from the bones, and set it aside.

    Required ingredients:
    1. Chicken0.5 piece
  • 7

    Strain the broth through a sieve into a vegetable mold. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.

    Required ingredients:
    1. Chicken0.5 piece
  • 8

    Add kale and cook for another 10 minutes, adding spinach in the last minute.

    Required ingredients:
    1. Kale300 g
    2. Baby spinach200 g
  • 9

    Finish the soup by squeezing lemon juice, then taste and season if necessary.

    Required ingredients:
    1. Lemon1 piece
    2. Salt to taste
    3. Ground black pepper to taste
  • 10

    Serve the soup in bowls, add chicken meat, and sprinkle with parsley leaves and black pepper.

    Required ingredients:
    1. Chicken0.5 piece
    2. Parsley4 sprigs
    3. Ground black pepper to taste

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