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Carrot soup-puree with vegetables

6 servings

55 minutes

Carrot puree soup with vegetables is a delicate and warming dish that embodies the coziness of home cooking. Inspired by healthy eating principles, this soup combines the sweet softness of carrots and parsnips, the light tartness of apple, and the gentle spice of leek. The vegetables, sautéed in fragrant olive oil beforehand, acquire a rich flavor that unfolds during cooking. After blending, the soup becomes velvety, and sweet paprika adds a spicy note. This versatile dish is perfect for family lunches, dinners, and even baby food – natural, light, and nutritious. It is especially delicious served with crispy toast spread with butter that complements its soft texture and makes the meal truly cozy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
137.9
kcal
3.1g
grams
5.4g
grams
20.4g
grams
Ingredients
6servings
Carrot
6 
pc
Parsnip
1 
pc
Potato
1 
pc
Leek
1 
pc
Onion
1 
head
Apple
1 
pc
Garlic
2 
clove
Olive oil
30 
ml
Sweet paprika
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Chop the carrot, parsnip, and potato.

    Required ingredients:
    1. Carrot6 pieces
    2. Parsnip1 piece
    3. Potato1 piece
  • 2

    Trim, wash and finely chop the leek (white part), peel and finely chop the onion, and core and chop the apple. Peel and crush the garlic.

    Required ingredients:
    1. Leek1 piece
    2. Onion1 head
    3. Apple1 piece
    4. Garlic2 cloves
  • 3

    Place the vegetables and apple in a large pan with garlic and plenty of oil, and mix everything. Season to taste (minimally if preparing for small children).

    Required ingredients:
    1. Apple1 piece
    2. Garlic2 cloves
    3. Olive oil30 ml
    4. Sweet paprika to taste
  • 4

    Cook over medium heat for 10 minutes, stirring occasionally, or until the vegetables start to soften.

  • 5

    Pour 2 liters of water into the pan, bring to a boil, then reduce the heat.

    Required ingredients:
    1. Olive oil30 ml
  • 6

    Cook for 30 minutes until all the vegetables are soft.

  • 7

    Blend until smooth, then sprinkle with sweet paprika.

    Required ingredients:
    1. Sweet paprika to taste
    2. Salt to taste
  • 8

    Very tasty with toast spread with butter.

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