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Baked Vegetable Soup with Coconut Milk

4 servings

90 minutes

Roasted vegetable soup with coconut milk is a harmony of flavors from Pan-Asian cuisine, blending spiciness, sweetness, and tenderness. Its roots can be traced back to traditional Thai soups filled with the aromas of herbs and spices. Roasted vegetables reveal their natural sweetness while coconut milk adds a velvety texture and softness to the flavor. Lemongrass, lime, and cilantro bring fresh citrus notes, while Thai chili pepper adds a hint of heat. Served with rice noodles and bean sprouts, it creates a rich and nutritious dish. Perfect for a cozy dinner or as an exotic treat for guests. This soup warms you up, satisfies you, and offers a gastronomic journey to the heart of Asia.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
735.3
kcal
15.6g
grams
36.7g
grams
89.3g
grams
Ingredients
4servings
Lemongrass
2 
stem
Ginger
10 
g
Garlic
6 
clove
Shallots
3 
pc
Coriander
20 
g
Thai hot pepper bird's eye
1 
pc
Lime leaves
6 
pc
Vegetable oil
80 
ml
Soy sauce
1 
tbsp
Vegetable broth
1 
l
Coconut milk
400 
ml
Rice noodles
200 
g
Bean sprouts
200 
g
Pumpkin
200 
g
Carrot
200 
g
Potato
200 
g
Sweet pepper
200 
g
Parsnip
200 
g
Lime
2 
pc
Salt
 
to taste
Cooking steps
  • 1

    Chop the vegetables coarsely (cut the potatoes smaller than the other vegetables), place them on a baking sheet, and bake in an oven preheated to 180 degrees for 1 hour or until soft.

    Required ingredients:
    1. Pumpkin200 g
    2. Carrot200 g
    3. Potato200 g
    4. Sweet pepper200 g
    5. Parsnip200 g
  • 2

    Cut the lemongrass in half, peel the ginger, and also peel and coarsely chop the garlic and shallots. Chop the cilantro leaves and finely chop the stems.

    Required ingredients:
    1. Lemongrass2 stems
    2. Ginger10 g
    3. Garlic6 cloves
    4. Shallots3 pieces
    5. Coriander20 g
  • 3

    Put lemongrass, ginger, ground coriander, garlic, chili pepper (remove seeds if you don't want it too spicy), shallots, lime leaves and coriander stems in a food processor, drizzle with oil and blend to a paste. Add soy sauce and blend again.

    Required ingredients:
    1. Lemongrass2 stems
    2. Ginger10 g
    3. Garlic6 cloves
    4. Thai hot pepper bird's eye1 piece
    5. Shallots3 pieces
    6. Lime leaves6 pieces
    7. Coriander20 g
    8. Vegetable oil80 ml
    9. Soy sauce1 tablespoon
  • 4

    Heat some oil in a large pot and sauté the paste for 1 minute, stirring constantly. Add broth and coconut milk. Bring to a boil, then reduce heat and simmer for 15 minutes.

    Required ingredients:
    1. Vegetable oil80 ml
    2. Vegetable broth1 l
    3. Coconut milk400 ml
  • 5

    In a separate pot, bring salted water to a boil. Add noodles and bean sprouts and cook for 3 minutes. Drain the water and rinse in cold water, then add to the soup with roasted vegetables and cook for 5 minutes.

    Required ingredients:
    1. Salt to taste
    2. Rice noodles200 g
    3. Bean sprouts200 g
    4. Pumpkin200 g
    5. Carrot200 g
    6. Potato200 g
    7. Sweet pepper200 g
    8. Parsnip200 g
  • 6

    Transfer to bowls, sprinkle with coriander leaves, and cut the limes into wedges to serve alongside the plates.

    Required ingredients:
    1. Coriander20 g
    2. Lime2 pieces

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