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Pumpkin soup with coconut milk

4 servings

60 minutes

Pumpkin soup with coconut milk is a harmony of sweetness and spices that transports the taste to cozy autumn evenings. Roasted pumpkin reveals the depth of its caramel aroma, while coconut milk adds tenderness and a velvety texture to the dish. Thyme and rosemary contribute subtle herbal notes, while ginger and cinnamon provide warm spice, turning each spoonful into delight. This soup became popular due to experiments in gourmet cuisine, blending Eastern motifs with European traditions. Perfect for cool days, it pairs well with crispy bread or nuts, and its rich flavor and benefits make it a true culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
513.9
kcal
6.9g
grams
39.6g
grams
40.5g
grams
Ingredients
4servings
Pumpkin
1 
kg
Onion
100 
g
Carrot
100 
g
Garlic
3 
clove
Thyme
2 
sprig
Rosemary
2 
sprig
Honey
50 
g
Olive oil
80 
ml
Coconut milk
500 
ml
Ginger
15 
g
Cinnamon
2 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the pumpkin in half and remove the seeds.

    Required ingredients:
    1. Pumpkin1 kg
  • 2

    Cut it into sectors and place it on a baking sheet lined with foil.

  • 3

    Salt and pepper the pumpkin, add thyme and rosemary sprigs, and drizzle with honey. Place in an oven preheated to 180 degrees for about 30 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Thyme2 sprigs
    4. Rosemary2 sprigs
    5. Honey50 g
  • 4

    Chop the onion, carrot, and garlic coarsely.

    Required ingredients:
    1. Onion100 g
    2. Carrot100 g
    3. Garlic3 cloves
  • 5

    Sauté the vegetables in olive oil until lightly browned.

    Required ingredients:
    1. Olive oil80 ml
  • 6

    Add 300 ml of water and continue to simmer until soft.

    Required ingredients:
    1. Pumpkin1 kg
  • 7

    Peel the cooked pumpkin, chop it, and add it to the other vegetables.

  • 8

    Pour coconut milk over the vegetables and simmer for 15 minutes.

    Required ingredients:
    1. Coconut milk500 ml
  • 9

    Add salt, crushed ginger, cinnamon, and pepper to the pot.

    Required ingredients:
    1. Salt to taste
    2. Ginger15 g
    3. Cinnamon2 g
    4. Ground black pepper to taste
  • 10

    Blend the soup with a blender and add water if the consistency is too thick.

  • 11

    Bring the soup to a boil again and serve.

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