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Toshka Soup

4 servings

120 minutes

Recipe taken from Victoria Rosenthal's book "Fallout. The Official Vault Dweller's Cookbook.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
391.1
kcal
5g
grams
29.6g
grams
27.9g
grams
Ingredients
4servings
Olive oil
2 
tbsp
Salt
1 
tbsp
Ground black pepper
2 
tsp
Sweet potato
0.5 
pc
Potato
200 
g
Carrot
1 
pc
Tomatoes
3 
pc
Butter
55 
g
Onion
100 
g
Shallots
50 
g
Leek
100 
g
Fennel
1 
pc
Dried thyme
1 
tsp
Dried sage
1 
tsp
Red pepper flakes
0.3 
tsp
Vegetable broth
1 
glass
Coconut milk
1 
glass
Green onions
 
to taste
Feta cheese
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 200 degrees.

  • 2

    Peel the sweet potato, potato, and carrot, and cut into 2.5 cm slices. Cut the tomatoes into 8 pieces.

  • 3

    Line two baking trays with foil. In a large bowl, mix olive oil, salt, and pepper.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Salt1 tablespoon
    3. Ground black pepper2 teaspoons
  • 4

    Add sweet potato, potato, carrot, and tomatoes to this mixture and mix well to ensure all vegetables are evenly coated with oil.

    Required ingredients:
    1. Sweet potato0.5 piece
    2. Potato200 g
    3. Carrot1 piece
    4. Tomatoes3 pieces
  • 5

    Spread the vegetables in a single layer on both trays. Bake for 40 minutes. Set aside.

  • 6

    Melt butter in a deep pot over medium heat. Add diced onion, shallot, leek, and fennel, cooking until soft for 8–15 minutes.

    Required ingredients:
    1. Butter55 g
    2. Onion100 g
    3. Shallots50 g
    4. Leek100 g
    5. Fennel1 piece
  • 7

    Season with thyme, sage, and red pepper flakes. Add the roasted vegetables and broth, bring to a boil. Reduce heat to low and let simmer for 10 minutes.

    Required ingredients:
    1. Dried thyme1 teaspoon
    2. Dried sage1 teaspoon
    3. Red pepper flakes0.3 teaspoon
    4. Vegetable broth1 glass
  • 8

    Turn off the heat. Transfer the contents of the pot to a blender and blend until smooth.

  • 9

    Return the mixture to the pot and place it on low heat. Add coconut milk and heat the soup well. Serve garnished with green onions and feta cheese.

    Required ingredients:
    1. Coconut milk1 glass
    2. Green onions to taste
    3. Feta cheese to taste

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