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Meat Solyanka

4 servings

90 minutes

Meat solyanka is one of the most rich and aromatic dishes of Russian cuisine. Its history dates back to ancient times when merchants prepared it from leftover meat products, creating an incredible combination of flavors. The broth made from beef or pork, complemented by tomato paste, pickles, and olives, gives the dish a piquant taste and pleasant sourness. Sausages and ham enrich the flavor with a rich meat palette, while lemon and sour cream complete the harmony. Solyanka is perfect as a hearty first course, especially in cool weather, providing warmth and comfort to everyone who tries it.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
683.6
kcal
40.7g
grams
51.1g
grams
11g
grams
Ingredients
4servings
Beef
400 
g
Sausages
4 
pc
Boiled sausage
200 
g
Pickles
3 
pc
Ham
200 
g
Onion
1 
pc
Parsley
1 
bunch
Olives
1 
jar
Tomato paste
2 
tbsp
Cooking steps
  • 1

    We boil broth from beef (or pork), adding bay leaf and black pepper.

    Required ingredients:
    1. Beef400 g
  • 2

    We cut the meat from the broth, sausages, salami, and ham (or smoked sausage). Chop the onion, cucumbers, and parsley finely and sauté for 10 minutes with tomato paste.

    Required ingredients:
    1. Beef400 g
    2. Sausages4 pieces
    3. Boiled sausage200 g
    4. Ham200 g
    5. Onion1 piece
    6. Pickles3 pieces
    7. Parsley1 bunch
    8. Tomato paste2 tablespoons
  • 3

    Add the stewed mixture to the broth and cook for no more than 10 minutes. Then add meat, sausages, ham, and salami. Cook until the broth boils. Pour olives with brine into the solyanka (olives should be pitted). Bring to a boil and immediately turn off. Serve with a slice of lemon and sour cream.

    Required ingredients:
    1. Beef400 g
    2. Sausages4 pieces
    3. Boiled sausage200 g
    4. Ham200 g
    5. Olives1 jar

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