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Cucumber soup with mint

6 servings

7 minutes

Cucumbers in combination with a fermented milk product is a very common culinary plot, especially in the Mediterranean area. The lively, juicy tone of cucumber is very suitable for creamy, milky and yogurt notes, seasoned with a light bouquet of spices.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149.2
kcal
7g
grams
7.3g
grams
14.2g
grams
Ingredients
6servings
Yogurt
500 
ml
Cucumbers
1 
kg
Lemon
1 
pc
Fresh mint
50 
g
Garlic
2 
clove
Cream
250 
ml
Salt
 
to taste
White wine vinegar
3 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the cucumbers and chop them into a deep bowl.

    Required ingredients:
    1. Cucumbers1 kg
  • 2

    In the same bowl, pour the contents of the packages with natural yogurt, without any flavor additives, add torn mint leaves, garlic, 3 tablespoons of wine vinegar, and grate the zest of 1 lemon. The lemon without zest can be used elsewhere where lemon juice is needed.

    Required ingredients:
    1. Yogurt500 ml
    2. Fresh mint50 g
    3. Garlic2 cloves
    4. White wine vinegar3 tablespoons
    5. Lemon1 piece
  • 3

    Arm yourself with an immersion blender and in a few minutes turn a mix of cucumbers, dairy products, citrus, and everything else into a homogeneous greenish paste. This is the base of the soup.

    Required ingredients:
    1. Cucumbers1 kg
    2. Yogurt500 ml
    3. Fresh mint50 g
    4. Garlic2 cloves
    5. White wine vinegar3 tablespoons
    6. Lemon1 piece
  • 4

    Now it needs to be mixed by hand with a whisk and low-fat cream instead of a blender. Season with salt and pepper, and before serving, sprinkle with finely chopped mint.

    Required ingredients:
    1. Cream250 ml
    2. Salt to taste
    3. Ground black pepper to taste
    4. Fresh mint50 g

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