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Soup with green beans and tomatoes

6 servings

90 minutes

Green bean and tomato soup is a fragrant and rich dish of Caribbean cuisine, infused with the sunny character of the islands. Its history roots in traditional peasant recipes where simple and accessible ingredients were transformed into a hearty meal. The velvety texture of the soup, achieved after blending, perfectly complements the tenderness of green beans, adding a fresh crunch. The light acidity of tomatoes harmonizes with the subtle herbal notes of parsley and bay leaves, while a drop of olive oil finishes this flavor ensemble with softness. This soup is wonderful as a standalone dish or as a light dinner. It is perfect for warm summer evenings, reminiscent of the breeze and leisurely pace of Caribbean life.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
154.5
kcal
3.2g
grams
7.4g
grams
19.7g
grams
Ingredients
6servings
Potato
250 
g
Tomatoes
1.5 
kg
Olive oil
2 
tbsp
Parsley
1 
stem
Bay leaf
1 
pc
Soda
0.3 
tsp
Salt
 
to taste
Green beans
250 
g
Cooking steps
  • 1

    Potatoes need to be peeled and cut into large pieces, while tomatoes should be skinned and finely chopped. Beans should be cleaned and cut into 2 cm pieces.

    Required ingredients:
    1. Potato250 g
    2. Tomatoes1.5 kg
    3. Green beans250 g
  • 2

    Put tomatoes, potatoes, oil, parsley, bay leaf, and a pinch of salt in a large pot, pour in two liters of water, bring to a boil, then reduce the heat and let it simmer for 45 minutes.

    Required ingredients:
    1. Tomatoes1.5 kg
    2. Potato250 g
    3. Olive oil2 tablespoons
    4. Parsley1 stem
    5. Bay leaf1 piece
    6. Salt to taste
  • 3

    Remove the pot from the heat, take out the parsley and bay leaf, then send the soup to the blender in parts, and pour it into a clean pot.

  • 4

    In a small pot, bring salted water to a boil, add baking soda, add the beans, and cook for 15 minutes until soft. Drain the water.

    Required ingredients:
    1. Soda0.3 teaspoon
    2. Green beans250 g
  • 5

    Heat the soup if it has cooled down. Pour it into a soup bowl and sprinkle beans on top. Serve immediately.

    Required ingredients:
    1. Green beans250 g

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