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Carrot cream soup

6 servings

40 minutes

Carrot cream soup is a delicate and warming dish of European cuisine that captivates with its velvety texture and the natural sweetness of carrots. Historically, carrot soup originated as simple village food but has become a true culinary masterpiece with the development of gastronomy. The combination of potatoes, onions, and tomatoes gives the soup a rich, slightly sweet flavor with subtle herbal notes of parsley. Its creamy consistency is achieved by thoroughly blending the ingredients, and adding croutons or toast makes the dish even more appetizing. Carrot cream soup is an ideal choice for a light lunch or dinner that provides a sense of comfort and warmth. It’s a wonderful way to enjoy the taste of natural vegetables while maintaining a balance of healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
185.8
kcal
3.2g
grams
9.5g
grams
23.4g
grams
Ingredients
6servings
Potato
500 
g
Onion
0.5 
head
Carrot
500 
g
Tomatoes
2 
pc
Parsley
1 
stem
Sunflower oil
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Vegetables need to be cleaned. Peel the tomatoes and chop them finely. Cut the potatoes into large pieces, the carrots into slices, and chop the onion finely.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Potato500 g
    3. Carrot500 g
    4. Onion0.5 head
  • 2

    Pour 2 liters of water into a large pot, add potatoes, carrots, onions, parsley, and oil, and salt it. Bring to a boil, then reduce the heat and cook for 1 hour until the vegetables are soft. If the water evaporates too quickly, add cold water.

    Required ingredients:
    1. Potato500 g
    2. Carrot500 g
    3. Onion0.5 head
    4. Parsley1 stem
    5. Sunflower oil3 tablespoons
    6. Salt to taste
  • 3

    Remove the pot from the heat and take out the parsley. Let the soup cool a bit, then blend in portions. Return to a clean pot and reheat. Serve hot - with croutons, crackers, or toast.

    Required ingredients:
    1. Parsley1 stem

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