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Creamy soup with Turkish peas

6 servings

30 minutes

Chickpea puree soup is a delicate and nutritious dish rooted in Russian culinary traditions. The rich flavor of chickpeas intertwined with the aroma of leek and meat broth creates a deep, warming composition. Its velvety texture makes the soup particularly cozy, while the addition of potato starch gives it a light thickness. This soup is perfect for cold days, nourishing and warming you up. Serving it with croutons or toast adds a pleasant contrast in texture. In Russian culinary traditions, legume dishes have always been valued for their heartiness and benefits, and this soup is a bright representative of these values. Its simplicity in preparation and rich taste make it a favorite both in everyday menus and for cozy home lunches.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
243.1
kcal
10g
grams
11.2g
grams
26.5g
grams
Ingredients
6servings
Olive oil
2 
tbsp
Leek
2 
stem
Canned chickpeas
750 
g
Meat broth
1.5 
l
Potato starch
1 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Heat oil in a large pot. Add peeled and finely chopped onion and cook on low heat, stirring, for 15 minutes until golden brown. Add 300 ml of broth and simmer for 5 minutes, then remove the pot from heat and combine its contents with the remaining broth.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Leek2 stems
    3. Meat broth1.5 l
  • 2

    Grind the Turkish peas in a blender to make a puree, adding 2 tablespoons of broth to simplify the process. Then send the pea paste to a pot with onion and broth and heat slowly.

    Required ingredients:
    1. Canned chickpeas750 g
    2. Meat broth1.5 l
  • 3

    Mix starch in a cup with 2 tablespoons of water until there are no lumps, then pour the mixture into the pot with the soup. Cook on low heat for another 5 minutes. Season to taste. Serve with croutons, toast, or just dry bread.

    Required ingredients:
    1. Potato starch1 teaspoon
    2. Salt to taste

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