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Lenten sour cabbage soup

4 servings

30 minutes

Sauerkraut and mushrooms are a very lively combination, capable of making you not notice the absence of a strong meat broth in the cabbage soup. If this is not enough, on days of voluntary asceticism you can add a spoonful of soy sour cream to the soup. However, it makes sense to cook sour cabbage soup more often for those who have passed by the fast: although by spring the sauerkraut becomes not as crisp and elastic as it was in the fall, it still contains reserves of vitamin C, and during the period of spring colds you should not deny yourself such a vitamin boost.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
224.9
kcal
7.9g
grams
11.1g
grams
26.8g
grams
Ingredients
4servings
Dried mushrooms
40 
g
Sauerkraut
500 
g
Onion
2 
head
Carrot
2 
pc
Wheat flour
20 
g
Tomato puree
40 
g
Garlic
4 
clove
Bay leaf
2 
pc
Vegetable oil
40 
ml
Dill
1 
tbsp
Parsley
20 
g
Salt
 
to taste
Cooking steps
  • 1

    Pour 0.5 liters of boiling water over the squeezed sauerkraut, add tomato paste, salt, mix, and simmer on low heat for 2 hours.

    Required ingredients:
    1. Sauerkraut500 g
    2. Tomato puree40 g
    3. Salt to taste
  • 2

    Peel the onion and carrot, dice them, and sauté in vegetable oil. Brown the flour.

    Required ingredients:
    1. Onion2 heads
    2. Carrot2 pieces
    3. Vegetable oil40 ml
    4. Wheat flour20 g
  • 3

    Add the sautéed carrots and onions 15 minutes before the cabbage is done, and add the browned flour 5 minutes before it's ready.

    Required ingredients:
    1. Carrot2 pieces
    2. Onion2 heads
    3. Wheat flour20 g
  • 4

    Combine cabbage and chopped mushrooms in a pot, pour in mushroom broth, and cook for another 40 minutes. Let it steep in warmth. Before serving, add garlic crushed with salt and sprinkle with chopped greens.

    Required ingredients:
    1. Sauerkraut500 g
    2. Dried mushrooms40 g
    3. Garlic4 cloves
    4. Salt to taste
    5. Parsley20 g
    6. Dill1 tablespoon

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