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Lentil soup with dried tomatoes

4 servings

30 minutes

Lentil soup with sun-dried tomatoes is a harmonious blend of earthy tenderness and rich flavor. This recipe draws inspiration from European cuisine, where simplicity of ingredients transforms into an elegant gastronomic symphony. Tomatoes add a slight tang to the soup, while red pepper and carrot deepen the flavor. A light hint of olive oil enhances the aroma, turning the dish into a warming meal. This soup is perfect for cool days when you crave something nutritious yet not too heavy. Serving it with crusty bread allows you to savor the charm of home cooking. Do not stir the lentils while cooking — this will preserve their texture and make the flavor richer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
867.5
kcal
7.4g
grams
85.5g
grams
19.5g
grams
Ingredients
4servings
Olive oil
17 
tbsp
Lentils
300 
g
Red chilli pepper
1 
pc
Carrot
1 
pc
Sun dried tomatoes
3 
pc
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Chop the onion finely, cut the carrot into small cubes.

    Required ingredients:
    1. Carrot1 piece
  • 2

    Soak the lentils in warm water for 2-3 hours.

  • 3

    In a deep skillet, fry the onion and carrot until golden.

  • 4

    Finely chop the tomatoes and red pepper. Mix.

    Required ingredients:
    1. Sun dried tomatoes3 pieces
    2. Red chilli pepper1 piece
  • 5

    Add the pre-cooked lentils and simmer on low heat, adding the sauté and tomatoes, for about 20 minutes.

    Required ingredients:
    1. Lentils300 g
    2. Sun dried tomatoes3 pieces
    3. Red chilli pepper1 piece
    4. Ground black pepper to taste
    5. Salt to taste
  • 6

    To prevent the lentils from overcooking, do not stir them during cooking.

  • 7

    Serve on the table, generously dressed with olive oil.

    Required ingredients:
    1. Olive oil17 tablespoons

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