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Lenten sour cabbage soup with buckwheat

4 servings

30 minutes

Recipe taken from the book "Ural cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
457.6
kcal
12.2g
grams
27.2g
grams
46.5g
grams
Ingredients
4servings
Sauerkraut
750 
g
Dried mushrooms
40 
g
Buckwheat groats
2 
tbsp
Onion
2 
head
Potato
2 
pc
Carrot
1 
pc
Turnip
1 
pc
Parsley root
1 
pc
Sunflower oil
4 
tbsp
Sour cream
200 
g
Garlic
4 
clove
Bay leaf
2 
pc
Allspice peas
6 
pc
Chopped dill
4 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Wash the dried mushrooms in cold water and soak for 2-3 hours.

    Required ingredients:
    1. Dried mushrooms40 g
  • 2

    Then boil in the same water until cooked.

  • 3

    Dry the boiled mushrooms and cut them into strips (do not discard the mushroom broth).

    Required ingredients:
    1. Dried mushrooms40 g
  • 4

    Squeeze the sauerkraut slightly to remove excess brine, place it in a clay pot, pour boiling water over it, and put it in a preheated oven at 180–200 degrees for 20–30 minutes.

    Required ingredients:
    1. Sauerkraut750 g
  • 5

    Pour the broth into an enamel pot. Mix the cabbage with peeled, washed, and finely chopped onion, add sunflower oil and mash with a wooden spoon in the enamel dish.

    Required ingredients:
    1. Onion2 heads
    2. Sunflower oil4 tablespoons
  • 6

    Combine cabbage and onion with cabbage broth and heat on the stove.

    Required ingredients:
    1. Sauerkraut750 g
    2. Onion2 heads
  • 7

    Bring 1 liter of mushroom broth to a boil, add well-washed buckwheat, and after 10-15 minutes add peeled, washed, and sliced potatoes, turnips, carrots, and parsley root.

    Required ingredients:
    1. Dried mushrooms40 g
    2. Buckwheat groats2 tablespoons
    3. Potato2 pieces
    4. Turnip1 piece
    5. Carrot1 piece
    6. Parsley root1 piece
  • 8

    Cook until the vegetables are soft.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
  • 9

    Add cabbage and onion to the soup 5–7 minutes before it's ready.

    Required ingredients:
    1. Sauerkraut750 g
    2. Onion2 heads
  • 10

    Serve the ready soup with chopped dill and sour cream.

    Required ingredients:
    1. Chopped dill4 tablespoons
    2. Sour cream200 g

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