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Lentil soup

4 servings

40 minutes

The recipe is taken from the book "Cuisines of the World. Jewish cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
408.6
kcal
13.1g
grams
21.1g
grams
40.8g
grams
Ingredients
4servings
Onion
1 
head
Celery stalk
4 
pc
Carrot
1 
pc
Garlic
10 
clove
Potato
1 
pc
Red lentils
1 
glass
Lemon
2 
pc
Parsley
1 
bunch
Olive oil
4 
tbsp
Vegetable broth
1 
l
Bay leaf
3 
pc
Ground cumin (zira)
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion1 head
  • 2

    Wash the celery and cut it into pieces of 4-5 cm.

    Required ingredients:
    1. Celery stalk4 pieces
  • 3

    Wash the carrot, peel it, and slice it into rounds.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Peel the garlic and chop it finely.

    Required ingredients:
    1. Garlic10 cloves
  • 5

    Wash, peel, and dice the potatoes.

    Required ingredients:
    1. Potato1 piece
  • 6

    Rinse the lentils.

    Required ingredients:
    1. Red lentils1 glass
  • 7

    Squeeze juice from lemons.

    Required ingredients:
    1. Lemon2 pieces
  • 8

    Wash the parsley, dry it, and chop it finely.

    Required ingredients:
    1. Parsley1 bunch
  • 9

    In a large pot, heat the oil, add the onion, and sauté until translucent.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Onion1 head
  • 10

    Add celery, carrot, half of the garlic, and potato; simmer for 5-7 minutes.

    Required ingredients:
    1. Celery stalk4 pieces
    2. Carrot1 piece
    3. Garlic10 cloves
    4. Potato1 piece
  • 11

    Pour vegetable broth into a pot, add lentils, bring the soup to a boil, and cook covered over medium heat for about 15 minutes until the lentils are tender.

    Required ingredients:
    1. Vegetable broth1 l
    2. Red lentils1 glass
  • 12

    Add the bay leaf, remaining garlic, and half of the lemon juice, and boil for another 10 minutes.

    Required ingredients:
    1. Bay leaf3 pieces
    2. Garlic10 cloves
    3. Lemon2 pieces
  • 13

    Remove the bay leaf.

    Required ingredients:
    1. Bay leaf3 pieces
  • 14

    Blend the soup until smooth, return it to the pot, add the remaining lemon juice, cumin, and season with salt and pepper to taste.

    Required ingredients:
    1. Lemon2 pieces
    2. Ground cumin (zira) pinch
    3. Salt to taste
    4. Ground black pepper to taste
  • 15

    Pour the soup into bowls, sprinkle with herbs, and serve at the table.

    Required ingredients:
    1. Parsley1 bunch

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