Pumpkin Soup with Shrimp

2 servings

30 minutes

Recipe from Table One Hartwell.

Energy value per serving

• Calories: 165
• Proteins: 7.2g
• Fats: 7.8g
• Carbohydrates: 18.7g

Ingredients

• Pumpkin: 200 g
• Onion: 10 g
• Fennel: 10 g
• Salt: 2 g
• Mix of peppers: 2 g
• Peeled shrimp: 35 g
• Butter: 10 g
• Water: 50 ml
• Pumpkin seeds: 5 g
• Pumpkin seed oil: 2 ml
• Chicken broth: 20 ml
• Ciabatta: 40 g
• Green: to taste

Cooking steps

1. Clean the onion.

   Required ingredients:

   • Onion: 10 g

2. Wash the fennel.

   Required ingredients:

   • Fennel: 10 g

3. Chop fennel and onion into small pieces and sauté in butter.

   Required ingredients:

   • Fennel: 10 g
   • Onion: 10 g
   • Butter: 10 g

4. Cut the pumpkin into cubes and add to the onion and fennel.

   Required ingredients:

   • Pumpkin: 200 g

5. Add chicken broth and simmer on low heat until cooked.

   Required ingredients:

   • Chicken broth: 20 ml

6. In the process, add water, salt, and pepper to taste.

   Required ingredients:

   • Water: 50 ml
   • Salt: 2 g
   • Mix of peppers: 2 g

7. While the soup is being prepared, boil the shrimp for 2-3 minutes and fry them in a pan.

   Required ingredients:

   • Peeled shrimp: 35 g

8. Remove the soup from heat and pour the contents of the pot into a blender.

9. Grind to a homogeneous mass.

10. Pour the soup into a deep plate, top with shrimp, and drizzle with pumpkin oil.

    Required ingredients:

    • Peeled shrimp: 35 g
    • Pumpkin seed oil: 2 ml

11. Garnish with pumpkin seeds, parsley, or dill.

    Required ingredients:

    • Pumpkin seeds: 5 g
    • Green:  to taste

12. Serve with ciabatta.

    Required ingredients:

    • Ciabatta: 40 g