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Italian Lentil Soup

10 servings

60 minutes

Recipe by Mirko Zago, Chef of Bro & N.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
136.4
kcal
5.6g
grams
6.4g
grams
14.6g
grams
Ingredients
10servings
Celery stalk
120 
g
Carrot
120 
g
Onion
240 
g
Green lentils
550 
g
Garlic
40 
g
Water
2.5 
l
Black peppercorns
2 
g
Salt
30 
g
Fresh rosemary
5 
g
Olive oil
60 
ml
Cooking steps
  • 1

    Heat vegetable oil in a pan and fry the rosemary sprigs in it. Once they release their aroma, place them in a tray with bay leaves and let the oil steep for at least a day, then store the oil.

    Required ingredients:
    1. Fresh rosemary5 g
    2. Olive oil60 ml
  • 2

    Soak the lentils in cold water for 30 minutes.

    Required ingredients:
    1. Green lentils550 g
  • 3

    Peel the carrot and slice it thinly. Dice the onion and celery into small cubes.

    Required ingredients:
    1. Carrot120 g
    2. Onion240 g
    3. Celery stalk120 g
  • 4

    Peel the garlic, cut the cloves in half, and remove the green core.

    Required ingredients:
    1. Garlic40 g
  • 5

    Sauté garlic in vegetable oil until golden in a pot, then add chopped vegetables.

    Required ingredients:
    1. Garlic40 g
    2. Olive oil60 ml
    3. Carrot120 g
    4. Onion240 g
    5. Celery stalk120 g
  • 6

    Sauté the vegetables until half-cooked, add 450 grams of lentils to the pot, return the herbs with bay leaves, and pour in water. Cook the soup until the lentils are done. Add salt at the end of cooking.

    Required ingredients:
    1. Green lentils550 g
    2. Fresh rosemary5 g
    3. Water2.5 l
    4. Salt30 g
  • 7

    Blend the soup into a puree.

  • 8

    Boil the remaining lentils so that they stay whole.

    Required ingredients:
    1. Green lentils550 g
  • 9

    Pour the soup into bowls, top with boiled lentils. Drizzle with rosemary oil and sprinkle with freshly ground pepper.

    Required ingredients:
    1. Green lentils550 g
    2. Olive oil60 ml
    3. Black peppercorns2 g

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