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Fish Solyanka

4 servings

20 minutes

Fish solyanka is a rich, aromatic soup from Russian cuisine that incorporates the vibrant flavors of pickled cucumbers, capers, and olives. Its history dates back to ancient times when similar dishes were made from available ingredients to create a unique taste. Fish solyanka has a pleasant tanginess, spicy notes of seasonings, and a deep, rich aroma. This soup warms and satisfies wonderfully, while the addition of lemon gives it a refreshing lightness. Solyanka can be served as a standalone dish accompanied by fresh herbs and crispy bread. It is perfect for lovers of rich, layered flavor compositions where each spoonful reveals new shades of traditional Russian aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
244.4
kcal
24.6g
grams
10.8g
grams
12.3g
grams
Ingredients
4servings
Fish
500 
g
Pickles
5 
pc
Onion
2 
pc
Tomatoes
3 
pc
Capers
1 
tbsp
Olives
1 
tbsp
Bay leaf
2 
pc
Vegetable oil
2 
tbsp
Black peppercorns
 
to taste
Salt
 
to taste
Lemon
0.3 
pc
Parsley
 
to taste
Dill
 
to taste
Cooking steps
  • 1

    Cut the fish fillet into pieces, 2-3 pieces per serving, and make broth from the bones and heads.

    Required ingredients:
    1. Fish500 g
  • 2

    Finely chop the cleaned onion and lightly sauté it in a soup pot with oil, add tomato paste and simmer for 5-6 minutes, then add pieces of fish, sliced cucumbers, chopped tomatoes, capers, bay leaf, a bit of pepper, and pour in the prepared hot broth, season with salt, and cook for 10-15 minutes.

    Required ingredients:
    1. Onion2 pieces
    2. Vegetable oil2 tablespoons
    3. Pickles5 piece
    4. Tomatoes3 pieces
    5. Capers1 tablespoon
    6. Bay leaf2 pieces
    7. Black peppercorns to taste
    8. Salt to taste
  • 3

    Before serving the solyanka, you can add washed olives and finely chopped parsley or dill. You can also add slices of lemon, peeled.

    Required ingredients:
    1. Olives1 tablespoon
    2. Parsley to taste
    3. Dill to taste
    4. Lemon0.3 piece

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