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Vegetable soup with spinach

8 servings

40 minutes

Spinach vegetable soup is a harmonious blend of rich meat broth, fresh vegetables, and tender spinach leaves. This recipe originates from Russian cuisine, where vegetable soups have long been part of the daily diet due to their nutritional value and ease of preparation. The rich flavor is achieved through a combination of cabbage, potatoes, roots, and aromatic spices, while spinach adds freshness and lightness to the dish. This soup not only warms on cool days but also fills with energy while remaining easy to digest. It is served as a standalone dish, sometimes complemented with sour cream or fresh herbs. An ideal option for lovers of traditional Russian cuisine and those who appreciate healthy, vitamin-rich meals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
232
kcal
14.4g
grams
12.7g
grams
16.1g
grams
Ingredients
8servings
Meat
500 
g
Potato
500 
g
White cabbage
200 
g
Tomatoes
200 
g
Onion
100 
g
Parsley root
50 
g
Celery root
50 
g
Spinach
100 
g
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Cook meat broth.

    Required ingredients:
    1. Meat500 g
  • 2

    Wash the cabbage and cut it into small squares. Slice the roots and onion, place them in a soup pot, and lightly sauté in oil or fat taken from the broth.

    Required ingredients:
    1. White cabbage200 g
    2. Onion100 g
    3. Parsley root50 g
    4. Celery root50 g
    5. Vegetable oil2 tablespoons
  • 3

    Remove the pot from the heat, add the prepared cabbage, pour in the strained broth, and place it back on the heat to bring to a boil. Then, add the diced potatoes and cook for 30 minutes. 5-10 minutes before the end of cooking, add the chopped spinach or lettuce leaves, tomatoes, pepper, bay leaf, and salt.

    Required ingredients:
    1. Potato500 g
    2. Spinach100 g
    3. Tomatoes200 g

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