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Kapustnyak

8 servings

120 minutes

Soups with sauerkraut are found throughout Eastern Europe, they are just called differently: kapustnik, kapustnitsa or here is kapustnyak - a thick stew on pork broth, typical for Transcarpathia and Poland. In addition to broth on pork bones and , actually, sauerkraut, pork fat and smoked lard are used in this stew. The result is a heavy, super-nutritious soup-lunch, capable of replacing the first, second and third courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
739.7
kcal
24.2g
grams
61.5g
grams
27g
grams
Ingredients
8servings
Pork ribs
1 
kg
Sauerkraut
1 
kg
Pork fat
150 
g
Potato
600 
g
Onion
1 
head
Carrot
1 
pc
Parsley root
100 
g
Wheat flour
30 
g
Garlic
2 
clove
Parsley
50 
g
Bay leaf
1 
pc
Black allspice
5 
pc
Smoked lard
50 
g
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Fill the ribs with cold water and put them on the fire. Bring to a boil, reduce the heat, and skim off the foam.

    Required ingredients:
    1. Pork ribs1 kg
  • 2

    Add bay leaf and allspice, simmer on low heat for about 1 hour.

    Required ingredients:
    1. Bay leaf1 piece
    2. Black allspice5 piece
  • 3

    Cut the bacon and fat into small cubes, place them in a pan, and set it on low heat. This way, the fat will melt without burning the bacon. Fry for 10-15 minutes, occasionally turning the pieces.

    Required ingredients:
    1. Smoked lard50 g
    2. Pork fat150 g
  • 4

    Chop the onion into small cubes, grate the carrot and parsley root.

  • 5

    Add onion to the fat in the pan and fry until lightly golden.

    Required ingredients:
    1. Onion1 head
  • 6

    Add carrots and parsley root, fry until the vegetables are soft for 5-7 minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Parsley root100 g
  • 7

    Place the cabbage in the pan with the vegetables, mix and simmer for 10-15 minutes covered.

    Required ingredients:
    1. Sauerkraut1 kg
  • 8

    Add flour to the vegetables, mix, and simmer for another 2 minutes.

    Required ingredients:
    1. Wheat flour30 g
  • 9

    Peel the potatoes and cut them into cubes. Add them to the pot with the broth and cook for 5-7 minutes.

    Required ingredients:
    1. Potato600 g
  • 10

    Chop the garlic and herbs.

    Required ingredients:
    1. Garlic2 cloves
    2. Parsley50 g
  • 11

    Transfer the vegetables from the pan to the broth, add herbs and garlic, season with salt and pepper to taste. Cook for 3-5 minutes, then turn off the heat and let it steep covered for 15 minutes before serving. The soup will be even tastier the next day.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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