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Pumpkin Soup with Nut Paste

6 servings

90 minutes

This aromatic pumpkin soup with nut paste is a true gastronomic journey into the world of Pan-Asian cuisine. Its roots lie in the traditions of Eastern culinary schools, where flavor harmony is created by combining sweetness, spiciness, and creamy texture. Tender pumpkin enriched with zesty chili, ginger, and garlic offers a warming and rich taste. The nut paste gives the soup a velvety consistency and a light nutty note that pairs beautifully with the refreshing tang of lime and the aroma of cilantro. Serving it with natural yogurt and crunchy pumpkin seeds makes the dish even more refined. This soup is perfect for cozy dinners that warm both body and soul and is an excellent choice for those looking to discover new facets of Asian flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
181.7
kcal
5g
grams
11.7g
grams
19.9g
grams
Ingredients
6servings
Pumpkin
1 
kg
Butter
50 
g
Onion
1 
pc
Chili pepper
1 
pc
Fresh ginger
30 
g
Garlic
1 
clove
Vegetable broth
1 
l
Lime
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Coriander
 
to taste
Natural yoghurt
 
to taste
Pumpkin seeds
 
to taste
Nut paste
50 
g
Cooking steps
  • 1

    Peel the pumpkin and cut it into small cubes.

    Required ingredients:
    1. Pumpkin1 kg
  • 2

    Melt butter in a pot and add chopped onion, sauté until soft.

    Required ingredients:
    1. Butter50 g
    2. Onion1 piece
  • 3

    Add 1 fresh chili (or a pinch of dried), 3 cm of fresh ginger, and a clove of garlic.

    Required ingredients:
    1. Chili pepper1 piece
    2. Fresh ginger30 g
    3. Garlic1 clove
  • 4

    After a couple of minutes, transfer the pumpkin, add salt and pepper.

    Required ingredients:
    1. Pumpkin1 kg
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Cook for another 5 minutes.

  • 6

    Pour in the broth and simmer for 15-20 minutes until the pumpkin is soft.

    Required ingredients:
    1. Vegetable broth1 l
  • 7

    Pour the ready soup into a blender, add nut paste, and blend until smooth.

    Required ingredients:
    1. Nut paste50 g
  • 8

    Pour in lime juice and add finely chopped cilantro.

    Required ingredients:
    1. Lime1 piece
    2. Coriander to taste
  • 9

    Serve with natural yogurt and pumpkin seeds.

    Required ingredients:
    1. Natural yoghurt to taste
    2. Pumpkin seeds to taste

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