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Miso soup with tofu and salmon

4 servings

30 minutes

Recipe from the restaurant "Sakura blossom". Miso soup is not the traditional soup that Russians are used to. In Japan, miso soup is a broth that is poured over a hot dish. Miso soup contains a large amount of sodium and is rich in vitamins. The enzymes in the soup have an excellent effect on digestion and also help restore intestinal microflora.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
234.4
kcal
21.5g
grams
6.9g
grams
17.1g
grams
Ingredients
4servings
Water
1 
l
Kombu seaweed
30 
g
Miso paste
40 
g
Hondasi dry broth
10 
g
Salmon
300 
g
Carrot
1 
pc
Daikon
300 
g
Tofu
100 
g
Sake
50 
ml
Mirin
50 
ml
Soy sauce
30 
ml
Cooking steps
  • 1

    First, when preparing miso soup, it is necessary to soak the kombu seaweed in cold water for an hour in the refrigerator. After an hour, remove the kombu from the water and heat the water gently. It is very important not to let the water boil.

    Required ingredients:
    1. Water1 l
    2. Kombu seaweed30 g
  • 2

    Heat water to 70 degrees, add 10 grams of dry fish broth hondashi, and stir until the granules are completely dissolved.

    Required ingredients:
    1. Hondasi dry broth10 g
  • 3

    Then bring the water to 90 degrees and first add the miso paste, followed by sake, mirin, and soy sauce in the specified order. After 5 minutes, the broth is ready.

    Required ingredients:
    1. Miso paste40 g
    2. Sake50 ml
    3. Mirin50 ml
    4. Soy sauce30 ml
  • 4

    First, clean and boil the vegetables, then cut them into convenient and pleasant pieces to eat. Rinse the salmon, dry it with paper towels, and then cut it into cubes. After that, blanch the raw salmon in boiling water for just 3 minutes and transfer it to a separate plate for serving. This method of preparing salmon will allow it to firm up while preserving the true flavor of the fish. Also cut the block of silken tofu into cubes.

    Required ingredients:
    1. Salmon300 g
    2. Carrot1 piece
    3. Daikon300 g
    4. Tofu100 g
  • 5

    Assemble the dish. Place salmon, vegetables, and tofu at the bottom of the plate. Then pour miso broth over everything. For decoration, you can slice green onion feathers at an angle and sprinkle them on top of the dish. To add spiciness to the soup, Japanese people add wasabi to the finished dish. Miso soup should be eaten with chopsticks and a special Japanese spoon.

    Required ingredients:
    1. Water1 l

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