Pumpkin soup-puree with pumpkin seeds and ginger

3 servings

40 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 177.3
• Proteins: 2.9g
• Fats: 12.4g
• Carbohydrates: 17.1g

Ingredients

• Pumpkin: 300 g
• Carrot: 1 pc
• Onion: 1 head
• Garlic: 3 clove
• Water: 300 ml
• Peeled pumpkin seeds: to taste
• Vegetable oil: 2 tbsp
• Salt: to taste
• Grated ginger: 1 tsp

Cooking steps

1. In a deep pot, heat the oil and add mustard seeds.

   Required ingredients:

   • Vegetable oil: 2 tablespoons

2. Sauté for 1 minute, then add dry ginger and chopped pumpkin, carrot, onion, and garlic.

   Required ingredients:

   • Grated ginger: 1 teaspoon
   • Pumpkin: 300 g
   • Carrot: 1 piece
   • Onion: 1 head
   • Garlic: 3 cloves

3. Pour in water, cover with a lid, and reduce the heat.

   Required ingredients:

   • Water: 300 ml

4. If necessary, more water can be added.

   Required ingredients:

   • Water: 300 ml

5. Cook the vegetables until soft.

6. Remove from heat and blend until smooth.

7. Serve with pumpkin seeds.

   Required ingredients:

   • Peeled pumpkin seeds:  to taste