L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
SauceRussian cuisine
Paella dish
Chicken CurryThai cuisine
Paella dish
ChurrosSpanish cuisine
Paella dish
BeshbarmakKyrgyz cuisine
Paella dish
ChanakhiGeorgian cuisine
Paella dish
Wonton SoupChinese cuisine
Paella dish
Queen of PuddingsBritish cuisine
Paella dish
Puchero Vegetable SoupLatin American cuisine
Paella dish
Watermelon honeyRussian cuisine
Paella dish
Dutch Olibol DonutsDutch cuisine

Minestrone with pumpkin

6 servings

60 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
206.2
kcal
6.7g
grams
9.2g
grams
27.7g
grams
Ingredients
6servings
Potato
310 
g
Tomatoes
350 
g
Cauliflower
300 
g
Pumpkin
250 
g
Carrot
80 
g
Leek
150 
g
Zucchini
150 
g
Green beans
200 
g
Celery leaves
60 
g
Green peas
200 
g
Bay leaf
2 
pc
Rosemary
1 
sprig
Olive oil
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash and clean the vegetables. Cut them into cubes about 1 cm on each side, except for peas, green beans, cauliflower, and onions. Finely chop the onion, break the cauliflower into small florets, and cut the green beans into strips 2 cm long.

    Required ingredients:
    1. Potato310 g
    2. Tomatoes350 g
    3. Cauliflower300 g
    4. Pumpkin250 g
    5. Carrot80 g
    6. Leek150 g
    7. Green beans200 g
    8. Green peas200 g
  • 2

    Pour vegetable oil into the bottom of a large pot. Place it on the heat and add carrots, celery, and leeks. Sauté the vegetables over low heat, stirring occasionally, until the onions are golden.

    Required ingredients:
    1. Carrot80 g
    2. Celery leaves60 g
    3. Leek150 g
    4. Olive oil50 ml
  • 3

    Add hot water to the pot to cover the vegetables by one finger and bring to a boil. Then add bay leaves and a sprig of rosemary to the soup. Add the beans and let it simmer for 21 minutes.

    Required ingredients:
    1. Bay leaf2 pieces
    2. Rosemary1 sprig
    3. Green beans200 g
  • 4

    Add pieces of pumpkin to the soup and pour water over the vegetables so that it covers them by 2 cm, then bring the soup to a boil.

    Required ingredients:
    1. Pumpkin250 g
  • 5

    Repeat the same procedure with potatoes and cauliflower. After that, add a little more water, cover the soup with a lid, and cook for about 25 minutes.

    Required ingredients:
    1. Potato310 g
    2. Cauliflower300 g
    3. Salt to taste
    4. Ground black pepper to taste

Similar recipes