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Carrot and orange soup-puree

4 servings

30 minutes

Carrot-orange cream soup is a delicate and velvety dish where the warmth of carrots combines with refreshing citrus acidity. Its origins trace back to European cuisine, where vegetable soups often become true works of art. Light yet rich, it is perfect for a cozy family dinner or a festive lunch. The broth adds depth of flavor while the cream provides softness. Orange and lemon juices add subtle, playful notes that refresh the traditional carrot taste. Serving it with parmesan and crispy croutons creates an ideal balance of tenderness and texture. It is wonderful as a standalone dish or as part of an exquisite meal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
147.9
kcal
4.2g
grams
5.5g
grams
22.4g
grams
Ingredients
4servings
Carrot
500 
g
Onion
2 
head
Butter
 
to taste
Vegetable broth
1 
l
Orange juice
1 
glass
Freshly squeezed lemon juice
2 
tbsp
Cream 22%
100 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the peeled carrots and onions into small cubes. Place them in a pot with heated oil and sauté on low heat until cooked.

    Required ingredients:
    1. Carrot500 g
    2. Onion2 heads
    3. Butter to taste
  • 2

    Pour in the vegetable broth and bring to a boil. Remove the soup from the heat and blend until smooth.

    Required ingredients:
    1. Vegetable broth1 l
  • 3

    Then return the soup to the stove, pour in the cream, orange and lemon juices. Season with salt and pepper and bring to a boil again.

    Required ingredients:
    1. Cream 22%100 ml
    2. Orange juice1 glass
    3. Freshly squeezed lemon juice2 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    When serving, you can sprinkle the soup with parmesan and add croutons.

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