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Green Pea Soup with Crab

2 servings

20 minutes

Green pea puree soup with crab is an elegant dish of European cuisine that combines the tenderness of vegetables and the delicate taste of crab meat. Green peas add sweet herbal notes to the soup, while potatoes and cauliflower provide a creamy texture, and milk makes the flavor soft and rich. This soup is perfect for both a light lunch and an exquisite dinner. Such soups were first prepared in French gastronomic traditions, where harmony of flavors and sophistication of presentation are valued. It is served with pieces of crab that add a refined seafood aftertaste, while pea shoots add freshness and aesthetics. It is recommended to serve hot with crispy toasts or baguette to highlight its delicate consistency.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
133.3
kcal
7g
grams
2.4g
grams
22.5g
grams
Ingredients
2servings
Green peas
100 
g
Potato
100 
g
Cauliflower
100 
g
Milk
100 
ml
Vegetable broth
100 
ml
Crab meat
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Pea sprouts
 
to taste
Cooking steps
  • 1

    Boil the vegetables until cooked.

    Required ingredients:
    1. Green peas100 g
    2. Potato100 g
    3. Cauliflower100 g
    4. Vegetable broth100 ml
  • 2

    Strain the broth, leaving about 50 ml. Use a blender to puree the vegetables to a creamy consistency.

    Required ingredients:
    1. Vegetable broth100 ml
  • 3

    Add milk, bring to a thick soup consistency, place on heat and bring to a boil.

    Required ingredients:
    1. Milk100 ml
  • 4

    Salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 5

    When serving, add crab meat and garnish with sprouted peas.

    Required ingredients:
    1. Crab meat20 g
    2. Pea sprouts to taste

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