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Jain Soup

4 servings

50 minutes

Jainist soup reflects the philosophy of ahimsa, a principle of non-violence deeply rooted in Jainism. This soup from Eastern India combines the softness of lentils, the sweetness of raisins, and the richness of sun-dried tomatoes. Spices like oregano and red pepper add a subtle spiciness, creating a harmonious balance of flavors. Due to its composition, the soup is light and nutritious, perfect for those who appreciate the natural taste of ingredients. Its preparation is not just a culinary process but a meditative act aimed at awareness and respect for nature. Each spoonful weaves in a sense of peace and meaning, allowing enjoyment not only of flavor but also of the moment. This dish reminds us that food can be not only pleasure but also a way to express gratitude to the world.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
224.8
kcal
10g
grams
1.8g
grams
43.8g
grams
Ingredients
4servings
Sun-dried tomatoes
200 
g
Raisin
100 
g
Lentils
100 
g
Oregano
 
pinch
Ground red pepper
 
to taste
Cooking steps
  • 1

    Slightly sauté the large chopped sun-dried tomatoes for about 10 minutes in vegetable oil with raisins, dry oregano, and a pinch of dried red pepper. According to Jains, dry products are more protected than others.

    Required ingredients:
    1. Sun-dried tomatoes200 g
    2. Raisin100 g
    3. Oregano pinch
    4. Ground red pepper to taste
  • 2

    Then add 1 liter of water, a handful of lentils, and cook for 40 minutes. Add salt. And eat with the feeling that nothing in the world has suffered during these minutes, including your own taste.

    Required ingredients:
    1. Lentils100 g

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