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Cold soup with zucchini

2 servings

15 minutes

Cold soup with zucchini is a refreshing summer dish of Russian cuisine that provides pleasant coolness and lightness on hot days. Its roots trace back to traditional cold soups made with kefir or kvass. A distinctive feature of this version is the use of young zucchinis and cucumbers cut into spaghetti-like shapes, giving the dish an unusual texture. The tenderness of kefir, the mild spiciness of green onions and black pepper create a harmonious flavor, while parsley and dill add fresh aromatic notes. Cold soup can be served as a standalone dish or a light side to fish and meat. It is perfect for those who appreciate simplicity, freshness, and the benefits of natural ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
85.8
kcal
4.1g
grams
2g
grams
12.8g
grams
Ingredients
2servings
Kefir
150 
ml
Green onions
1 
bunch
Cucumbers
1 
pc
Young zucchini
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash and dry the greens and vegetables. Chop the green onion, cut the cucumber and zucchini into spaghetti-like shapes, and mix.

    Required ingredients:
    1. Green onions1 bunch
    2. Cucumbers1 piece
    3. Young zucchini1 piece
  • 2

    Add chopped green onions and spices to the kefir.

    Required ingredients:
    1. Kefir150 ml
    2. Green onions1 bunch
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    In a deep plate, place a mound of spaghetti made from cucumber and zucchini, pour kefir with herbs and spices over it. Garnish the dish with parsley and dill leaves.

    Required ingredients:
    1. Cucumbers1 piece
    2. Young zucchini1 piece
    3. Kefir150 ml

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