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Pumpkin cream soup with crab meat

4 servings

60 minutes

Pumpkin cream soup with crab meat is an exquisite combination of rich pumpkin flavor and the delicate texture of crab meat. This recipe draws inspiration from Pan-Asian cuisine, where seafood is traditionally paired with sweet vegetables to create harmonious and refined dishes. The creamy consistency of the soup is achieved through potatoes and cream, while aromatic notes of dried basil add depth. Serving with crunchy pumpkin seeds adds textural contrast. The dish is perfect for a cozy home dinner or an elegant gastronomic evening. Its lightness and refined taste pair excellently with white wine or fragrant green tea.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
330.2
kcal
7.5g
grams
21.5g
grams
33.9g
grams
Ingredients
4servings
Pumpkin
1 
kg
Potato
2 
pc
Garlic
2 
clove
Butter
50 
g
Cream 20%
200 
ml
Crab meat
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Dried basil
 
to taste
Peeled pumpkin seeds
 
to taste
Cooking steps
  • 1

    In the pot where the soup will be cooked, melt the butter. Add the minced garlic and sauté it, stirring, for a few minutes.

    Required ingredients:
    1. Butter50 g
    2. Garlic2 cloves
  • 2

    Cut the potatoes into cubes and sauté them in a pot with garlic, stirring for a few minutes.

    Required ingredients:
    1. Potato2 pieces
  • 3

    Cut the pumpkin into cubes, put it in a pot and cover with water. Add dried basil. Cook the vegetables for 30 minutes until they are soft.

    Required ingredients:
    1. Pumpkin1 kg
    2. Dried basil to taste
  • 4

    Pour the water from the pot into a separate container. Blend the vegetables in a blender, add warm cream (mix), add vegetable broth to the desired consistency (mix), add salt and pepper to taste (mix again). Pour the prepared soup from the blender into the pot.

    Required ingredients:
    1. Cream 20%200 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Pour into soup bowls, add chopped crab meat in the center of the soup, and sprinkle pumpkin seeds on top to taste.

    Required ingredients:
    1. Crab meat100 g
    2. Peeled pumpkin seeds to taste

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