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Minestrone with rice

4 servings

60 minutes

Minestrone with rice is a hearty Italian soup from rustic cuisine, where each housewife used seasonal vegetables and available ingredients. This version of minestrone combines the richness of fresh vegetables and the tenderness of rice, creating an amazingly filling yet light dish. Its taste is bright and rich: the sweetness of carrots and peppers harmonizes with the slight acidity of tomatoes, while rice adds softness. This soup is perfect for a cozy family lunch, warming with its aroma and flavor. Minestrone is great not only as a standalone dish but also as a base for experiments – add your favorite spices, beans or pasta. The main thing is to let the soup steep so its flavor fully develops.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
135.7
kcal
5.2g
grams
0.6g
grams
28.2g
grams
Ingredients
4servings
Zucchini
1 
pc
Sweet pepper
2 
pc
Celery stalk
3 
pc
Potato
2 
pc
Green peas
50 
g
Tomatoes
1 
pc
Carrot
2 
pc
Garlic
2 
clove
Water
1.5 
l
Red onion
1 
pc
Rice
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop all the vegetables finely, preferably into cubes.

    Required ingredients:
    1. Zucchini1 piece
    2. Sweet pepper2 pieces
    3. Celery stalk3 pieces
    4. Potato2 pieces
    5. Green peas50 g
    6. Tomatoes1 piece
    7. Carrot2 pieces
    8. Garlic2 cloves
    9. Red onion1 piece
  • 2

    Sauté onion in olive oil, then add carrot. Use red or shallot onion, but regular onion is also fine.

    Required ingredients:
    1. Red onion1 piece
    2. Carrot2 pieces
  • 3

    After 5 minutes, add the pepper and celery. Add more olive oil if necessary.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Celery stalk3 pieces
  • 4

    Next, add the zucchini, which can be replaced with courgette. Cover with a lid and simmer for 15 minutes.

    Required ingredients:
    1. Zucchini1 piece
  • 5

    Boil water. For thick soup, 1 liter is enough. If you need it liquid, then 1.5–2 liters.

  • 6

    Pour the vegetables from the pan and potatoes into boiling water.

    Required ingredients:
    1. Potato2 pieces
  • 7

    Cut the tomato and pour boiling water over it to make peeling easier. Cut into cubes.

    Required ingredients:
    1. Tomatoes1 piece
  • 8

    10 minutes before the soup is ready, add peeled tomato, peas, and small pasta or rice if desired, as well as garlic.

    Required ingredients:
    1. Tomatoes1 piece
    2. Green peas50 g
    3. Rice to taste
    4. Garlic2 cloves
  • 9

    You can add beans instead of peas, but they take longer to cook.

  • 10

    Salt and pepper it. It's better to let the soup steep.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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