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Simple Tomato Soup

4 servings

60 minutes

Simple tomato soup is the essence of Mediterranean cuisine, infused with the spirit of warm coastal shores and leisurely summer lunches. Its history dates back to ancient times when locals used ripe tomatoes, roasted them with onions and garlic, and then turned them into a fragrant, velvety soup. This recipe embodies simplicity and harmony of flavors: the sweetness of tomatoes intertwines with the spiciness of garlic, a hint of black pepper heat, and the tenderness of basil. Roasting the vegetables reveals their deep, caramelized notes, giving the soup a rich, warming taste. It can be served as a light starter and paired with crispy croutons or soft cheese. This soup is a perfect way to enjoy the natural riches of the Mediterranean in one bowl.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
192.1
kcal
6.6g
grams
1.8g
grams
40.2g
grams
Ingredients
4servings
Tomatoes
25 
pc
Onion
1 
head
Garlic
12 
clove
Sea salt
 
to taste
Ground black pepper
 
to taste
Olive oil
 
to taste
Vegetable broth
1.5 
l
Basil leaves
 
to taste
Cucumbers
0.5 
pc
Cooking steps
  • 1

    Chop the onion.

    Required ingredients:
    1. Onion1 head
  • 2

    Peel the garlic.

    Required ingredients:
    1. Garlic12 cloves
  • 3

    Peel half a cucumber and chop it finely.

    Required ingredients:
    1. Cucumbers0.5 piece
  • 4

    Preheat the oven to 200 °C.

  • 5

    Cut the tomatoes (ripe and small) in half and remove the seeds with a teaspoon.

    Required ingredients:
    1. Tomatoes25 pieces
  • 6

    Place them in a deep dish (one that can be used in both the oven and on the stove).

  • 7

    Add onion and garlic, season well with salt and pepper, and then generously add olive oil.

    Required ingredients:
    1. Onion1 head
    2. Garlic12 cloves
    3. Sea salt to taste
    4. Ground black pepper to taste
    5. Olive oil to taste
  • 8

    Place the vegetables in the oven and bake them for 30 minutes until the onion turns golden and the tomatoes brown slightly.

  • 9

    Remove the mold from the oven and place it on the stove, turn on medium heat.

  • 10

    Add some broth and stir for 2-3 minutes, then pour in the remaining broth and bring to a boil.

    Required ingredients:
    1. Vegetable broth1.5 l
  • 11

    Remove from heat and let cool slightly, then blend in a blender.

  • 12

    Add salt and pepper to taste.

    Required ingredients:
    1. Sea salt to taste
    2. Ground black pepper to taste
  • 13

    Pour the soup into bowls, sprinkle with fresh basil, and add a little more olive oil.

    Required ingredients:
    1. Basil leaves to taste
    2. Olive oil to taste
  • 14

    Add sliced cucumbers.

    Required ingredients:
    1. Cucumbers0.5 piece

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